Daily Dose of Greens

Tips For Eating and Living Well

  • Home
  • Recipes
    • Breakfast
    • Soups
    • Salads
    • Side Dishes
    • Entrees
    • Kid Friendly
    • Desserts
    • Juicing
  • Articles
  • Pregnancy
  • Babies
  • Gardening
  • Weight Loss
  • About
  • Recipe Index

Caramel Apple Cheesecake Bars (Vegan)

November 16, 2014 by maryrossfowler Leave a Comment

Bite of Cheesecake Bar

This recipe is damn delicious (pardon my language).

Last week I was perusing Pinterest for some inspiration (pinspiration?), and I saw some caramel apple cheesecake crumble bars from Averie Cooks. I immediately thought to myself, I can veganize that! A few years ago I made “cheesecake” out of cashews, agave, and coconut oil, and recently I made a caramel sauce out of coconut milk and maple syrup. Done.

One thing I did with this recipe that I’ll admit isn’t very nutritious is that I made it with a graham cracker crust. If you’re really feeling like making a super healthful dessert, you could easily make a nut-based crust. Personally, if I’m having cheesecake, I want a graham cracker crust. I mean, it is a dessert after all.

DSC00882

Now please don’t be scared when you see the recipe. Yes, this bar has three layers, so it’s pretty involved, but it is so worth it! Each layer has its own texture and complementary flavor, making it a fantastic dessert. I highly recommend keeping it in the freezer until 10-15 minutes before it’s served though. Cashew cheesecake is delicious, but it is slightly softer than real cheesecake. If you are serving this to company, I suggest making it the day before so it has plenty of time to set.

Caramel Apple Cheesecake Bars (Vegan)

  • Servings: 12
  • Time: ~2 hrs
  • Difficulty: medium
  • Print

Ingredients:

Crust:

  • 2 cups graham cracker crumbs (I used GF)
  • 1/2 cups melted Earth Balance (or equivalent)
  • 2 T. coconut sugar

Cheesecake Layer:

  • 1.5 cups cashews, soaked at least 2 hours, drained
  • 3 T. lemon juice
  • 1/3 c. coconut oil, melted
  • 1/2 cup + 2 T. full-fat coconut milk, mostly cream from top if possible (save rest of can for caramel)
  • 1/2 cup maple syrup or agave
  • 1/2 t. vanilla extract
  • Pinch sea salt

Caramel Apple Topping:

  • 1 cup coconut milk
  • 1/3 cup maple syrup
  • 1 T. blackstrap molasses
  • 1 apple, cubed small
  • 3/4 cup pecan pieces
  • 1/2 t. vanilla extract
  • 1/2 t. cinnamon
  • 1/3 cup rolled oats
  • Pinch sea salt

Directions:

  1. Line an 8 x 8 brownie pan or casserole dish with parchment paper. Combine crust ingredients in a bowl and press into bottom of pan/dish with the back of a spoon. Set aside.
  2. For the cheesecake layer, combine all ingredients in a high-speed blender until very smooth. Pour over crust and spread evenly. Cover and place in freezer to set while you make the caramel topping.
  3. In a small saucepan, stir together the coconut milk, maple syrup, and molasses over medium heat. Keep at a low boil, stirring every 2-3 minutes until the liquid is reduced by about half and coats a spoon.
  4. Add the apple pieces and continue to cook for about 5 minutes to soften the apple.
  5. Remove from heat and add the vanilla, cinnamon, pecan pieces, rolled oats, and sea salt. Allow to cool to room temperature or cooler before spreading evenly on top of the cheesecake. Return to the freezer to continue to set for at least an hour (preferably overnight). Cut into squares, serve, and prepare to fall in love.

DSC00858

DSC00860

DSC00861

DSC00862

DSC00866

DSC00883

DSC00894

DSC00898

Share this:

  • Print
  • Email
  • Tweet

Like this:

Like Loading...

Filed Under: Desserts, Recipes Tagged With: apple, bars, cheesecake, dessert, gluten-free, pecans, vegan

« Avocado Enchiladas
Spaghetti Squash Pie »

Recent Posts

  • Herby Green Goddess Dressing
  • Simple Beet Hummus
  • Saucy Butter Beans
  • Vegan Borscht
  • Oatmeal Walnut Cookies with Chocolate Chips
  • Lemon Harissa Cabbage Soup

Leave a ReplyCancel reply

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Like DDG on Facebook!

Like DDG on Facebook!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Tags

almonds anti-inflammatory avocado beans beets breakfast broccoli carrots cashews chickpeas chocolate cilantro cinnamon coconut coconut milk cookies dairy-free dessert dinner DIY featured garlic ginger gluten-free ice cream kale kids Mexican mushrooms oats oil free potatoes rice salad side dish snack soup summer sweet potatoes tahini tomatoes turmeric vegan vegetarian weight loss

Trending Posts

Kenyan Maharagwe (Spiced Coconut Bean Soup)
Turmeric, Ginger, & Lemon Shots
Strawberry Smash Cake (Vegan & GF)
Chocolate Smash Cake
Peanut Butter Protein Bars
Ethiopian Sweet Potato Stew
Greek Orange Honey Cake
Red Bean Ice Cream (Vegan)

Archives

  • February 2025
  • November 2024
  • May 2024
  • January 2024
  • April 2023
  • February 2023
  • October 2022
  • April 2022
  • February 2022
  • January 2022
  • September 2021
  • August 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • February 2019
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Follow me on Twitter

My Tweets

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

%d