Quick & Easy Beans & Greens
 
Prep time
Cook time
Total time
 
Throw together this dish quickly for a low-carb, low-calorie, nutritious meal!
Author:
Recipe type: Entree
Serves: 1
Ingredients
  • 1 t. olive oil (or just a splash of water)
  • 1 t. minced garlic
  • ½ t. fresh herbs of choice (I used rosemary)
  • ½ bunch kale, tough ribs removed (or other greens would work)
  • A few shakes of Herbamare, or seasoning of choice
  • ¾ cup cooked white beans (I used canned Cannellini beans)
  • 8-10 grape or cherry tomatoes, halved
  • Salt and pepper, to taste
  • Hot sauce, to taste
  • Optional: 1 T. seeds (I used hemp seeds)
Instructions
  1. In a saucepan, heat oil (or water) over medium-low heat. Add garlic and fresh herbs and cook, stirring, 1-2 minutes.
  2. Add the greens and stir to coat with the herbs and garilc, then add a splash of water to prevent burning. Cook until wilted. Sprinkle with Herbamare.
  3. Add the beans, tomatoes, and remaining seasonings. Stir to heat through and slightly cook the tomatoes (but not so much that they release their juices and become mushy).
  4. Transfer mixture to serving bowl and add hot sauce and seeds, if desired. Enjoy!
Recipe by Daily Dose of Greens at https://dailydoseofgreens.com/2015/04/06/quick-easy-beans-and-greens/