Golden Milk + The Benefits of Turmeric
 
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Enjoy this nutritious beverage hot or cold! The golden spices taste like autumn, while the mild sweetness satisfies dessert cravings. Vegan & GF.
Author:
Recipe type: Beverage
Serves: 2
Ingredients
  • 2 cups unsweetened vanilla almond milk (or plain w/ vanilla extract added)
  • 1 t. ground turmeric
  • ½ t. ground ginger
  • ¼ t. ground cinnamon
  • Pinch black pepper
  • Honey or maple syrup to taste
Instructions
  1. Option 1: In a small saucepan over medium-low heat, whisk all ingredients into the almond milk until the milk is near boiling. Pour into two mugs, sprinkle with cinnamon, and enjoy! Alternatively, heat milk in a pyrex measuring cup in the microwave, then whisk in remaining ingredients.
  2. Option 2: For cold golden milk, combine all ingredients in a mason jar, tighten the lid, and shake vigorously until well mixed.
Notes
The spices do not dissolve, so separation will occur over time. Just give your drink a little stir every few minutes or as you see the spices begin to settle in the bottom of your glass.
Recipe by Daily Dose of Greens at https://dailydoseofgreens.com/2015/08/14/golden-milk-the-benefits-of-turmeric/