Maple Mustard Brussels Sprouts
Prep time
Cook time
Total time
These sweet, tangy, roasted sprouts are a family favorite! Great as a side or a nutritious snack. Oil-free, gluten-free, low fat.
Author: Mary Ross Fowler | Daily Dose of Greens
Recipe type: Side Dish
Serves: 2-3
Ingredients
- 1½ cups Brussels sprouts, trimmed and halved
- 2 T. runny tahini*
- 2 T. stone ground mustard
- 1 T. pure maple syrup
- Pinch sea salt
Instructions
- Preheat oven to 400 degrees F and line a baking sheet with parchment paper or silicone mat. Prep sprouts and set aside.
- In a medium bowl, whisk together remaining ingredients. Toss sprouts in the mustard sauce until evenly coated, then spread them out cut-side down on the baking sheet.
- Bake about 8 mins, then flip them and bake them about 4 more mins until golden and slightly crispy. Don't over-bake them, or they will taste bitter.
- Allow to cool 2-3 mins, then serve warm.
Notes
*If your tahini is thick, your marinade may end up too thick. Just stir in 1-2 teaspoons of water until it's smooth and stirable.
This marinade recipe also works well with other roasted veggies, such as potatoes, cauliflower, and broccoli!
This marinade recipe also works well with other roasted veggies, such as potatoes, cauliflower, and broccoli!
Recipe by Daily Dose of Greens at https://dailydoseofgreens.com/2017/07/05/maple-mustard-brussels-sprouts/