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Archives for December 2014

Anti-inflammatory Soup

December 11, 2014 by maryrossfowler Leave a Comment

anti-inflammatory soup

Arthritis. Is. Terrible.

I know this because it is a symptom of lupus, and since I came down with a cold last week, I’ve been having lots of it. …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, carrots, cashews, ginger, green tea, inflammation, soup, sweet potatoes, turmeric

Potato and Spinach Lasagna (Vegan & GF)

December 9, 2014 by maryrossfowler Leave a Comment

featured

I’m a big fan of one-dish meals, especially if they reheat well. This potato and spinach lasagna has everything you need in a complete meal, and it’s great left over! …

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: basil, gluten-free, lasagna, macadamia nuts, potatoes, spinach, tomato sauce, vegan

9 Ways to Manage Your Weight During the Holidays

December 8, 2014 by maryrossfowler Leave a Comment

holidays

It’s pretty obvious why December is the month in which people gain the most weight. Those Christmas cookies and festive drinks are hard to resist, especially when you’re in the holiday spirit. Many people are also incredibly busy with shopping, party planning, and decorating, making it hard to stick to a workout routine.

As a dietitian, I feel that it is my responsibility to dispense some valuable advice for those who are worried about holiday weight gain. Take notes, everyone!…

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Filed Under: Articles, Weight Loss Tagged With: holidays, humor, list, weight loss

DIY: Cold Remedy

December 6, 2014 by maryrossfowler Leave a Comment

Cold Remedy

I’ve been a little under the weather the past two days, which is unusual for me. Since I switched to a plant-based diet seven years ago, I’ve only gotten one cold, and that was during my pregnancy when my immune system was compromised. Two weeks ago my husband came down with a cold, which he of course gave to the baby. After a week of sleepless nights with her, my body finally gave up. Yesterday my throat was really sore, so I decided to do something about it. …

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Filed Under: Articles, DIY Tagged With: cold, cough, DIY, essential oils, honey, throat

DIY: Body Wash

December 4, 2014 by maryrossfowler 3 Comments

DIY body wash

I spend a lot of time on this blog talking about food and nutrition because that is my main area of expertise, but I am also interested in overall health. Over the past year or so, I have really gotten into using “natural” products to make my own household and personal cleaning products, in addition to lip balm, bug spray, bath salts, etc. If you’re wondering how using natural products is related to health, read on! …

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Filed Under: Articles, DIY Tagged With: body wash, chemicals, DIY, essential oils, gifts, soap, xenoestrogens

Mac and Trees (Vegan)

December 3, 2014 by maryrossfowler Leave a Comment

mac and trees

If you switch to a plant-based diet, you will find that you love eating this way, yet there are a few foods you miss. For me, it’s my childhood favorite, macaroni and cheese. …

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Filed Under: Kid Friendly, Recipes, Side Dish Tagged With: broccoli, cashews, gluten-free, kids, nutritional yeast, pasta, vegan

Portobello Bears

December 2, 2014 by maryrossfowler Leave a Comment

featured

It’s quite common for young kids to be picky eaters, so it is important for us parents to find ways to get them to learn to appreciate vegetables. Many kids will eat anything if it is presented to them in a fun shape (unfortunately, this doesn’t work with picky husbands!), so I decided to use a bear cookie cutter to make portobello bears with bell pepper clothes and hummus “glue.” …

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Filed Under: Entrees, Kid Friendly, Recipes, Snacks, Vegan, Weight Loss Tagged With: featured, gluten-free, hummus, kids, mushrooms, peppers, portobello, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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