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Loaded Potato Soup

January 13, 2015 by maryrossfowler Leave a Comment

half bowl shot

I’ve always loved a good potato soup, but I rarely make it because traditional vegan potato soup recipes lack protein, making them an incomplete meal. I decided to come up with a loaded potato soup that works as a complete meal but doesn’t lose that buttery potato texture and flavor.

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My protein ingredients include soaked cashews and canned chickpeas, blended to add a creamy texture to this soup. The results were much better than I expected, and this is definitely going to be my go-to potato soup recipe from now on!

I used an immersion/hand blender to partially blend my soup, leaving some potato chunks. If you prefer a smooth soup, just keep blending! If you don’t have an immersion blender, just carefully ladle the soup into a standing blender and blend in batches.

This soup is good on its own, but it’s not really a “loaded” potato soup unless you add all of the fun toppings. I added chives, shredded vegan cheese, and my favorite part — portobello bacon bits!

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Loaded Potato Soup

  • Servings: 4
  • Time: 30 mins (active)
  • Difficulty: easy/medium
  • Print

Ingredients:

  • ~1 1/2 lb. Yukon gold potatoes, diced
  • 3 cloves garlic, minced
  • 1/2 yellow onion, chopped
  • 2 green onions, chopped
  • 1 vegetable bullion cube
  • 3 1/2 cups water
  • 1/2 cup raw cashews, soaked 2+ hrs
  • 1 cup white beans (I used garbanzos)
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
  • Garnish: fresh chives, vegan cheese, portobello bacon bits, cracked black pepper

Directions:

  1. Combine potatoes, garlic, onions, bullion cube, and water in a 3.5-Qt. slow cooker. Cook on high for 4 hours or on low for 6 hours.
  2. Combine cashews, beans, nutritional yeast, and about two ladles of hot soup water to a blender and blend until smooth. Add to soup.
  3. Using an immersion/hand/stick blender, blend soup to desired consistency. If you do not have one, just carefully transfer soup to a standing blender and blend in batches. Add salt and pepper to taste.
  4. Serve topped with chives, vegan cheese, portobello bacon bits, and cracked pepper.

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So comforting and filling! To make this meal even more nutritious, serve it with a green salad 🙂

Enjoy!

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, cashews, crock pot, dairy-free, gluten-free, nutritional yeast, onions, portobellos, potatoes, slow cooker, soup, vegan

« Portobello Bacon Bits (Vegan)
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Comments

  1. certlkristen@gmail.com says

    January 31, 2015 at 9:26 pm

    Nothing beats a yummy potato soup, especially with those portobello bacon bits. THANK YOU!

    Reply

Trackbacks

  1. Portobello Bacon Bits (Vegan) | Daily Dose of Greens says:
    January 14, 2015 at 11:23 am

    […] came up with this recipe because I decided to make a loaded potato soup and wanted it to resemble the traditional loaded baked potato in flavor as well as appearance. I […]

    Reply
  2. Sisterhood of the World Bloggers Award | Daily Dose of Greens says:
    January 21, 2015 at 11:06 am

    […] favorite recipes are probably my veggie pie, avocado enchiladas, loaded potato soup, African lentil stew, and roasted citrus salad because they are delicious and fun to make. I also […]

    Reply

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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