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Archives for January 2015

African Lentil Stew

January 5, 2015 by maryrossfowler Leave a Comment

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For those of you who say you don’t have time to cook a nutritious meal, I encourage you to buy a slow cooker. You can wake up in the morning, throw the ingredients into the pot, turn it on, and go on with the rest of your day. And when it’s time for dinner, you can add seasonings and dinner is ready! …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: crock pot, curry, dairy-free, gluten-free, lentils, slow cooker, soup, sweet potatoes, vegan

DIY: Vanilla Extract

January 3, 2015 by maryrossfowler Leave a Comment

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This would have been a good DIY for me to post 3 months ago so you could make it in time to give for Christmas, but this blog didn’t exist until mid November. Don’t think you have to make this to give to others though. I like to keep it on hand because I use vanilla in pretty much every dessert recipe! …

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Filed Under: Articles, DIY Tagged With: DIY, gift, vanilla, vodka

Squash & Chickpea Pancakes (Vegan & GF)

January 2, 2015 by maryrossfowler Leave a Comment

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It’s an undisputed fact that vegetables in pancake form are more fun to eat than non-pancake veggies. Also, savory pancakes are great because you can top them with just about anything — hummus, salsa, stewed tomatoes, fajita veggies, sliced tomatoes, etc. — and BOOM, you have a delicious meal! …

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Vegan, Weight Loss Tagged With: butternut squash, chickpeas, dairy-free, gluten-free, kids, pancakes, vegan

Eggs Benedict (Vegetarian)

January 1, 2015 by maryrossfowler Leave a Comment

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I’d say I started the new year off right. I woke up, learned how to poach eggs, made vegetarian Eggs Benedict with potatoes and strawberries, then did a solid workout. It’s all downhill from here . . . …

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Filed Under: Breakfast, Entrees, Recipes Tagged With: breakfast, eggs, Ezekiel bread, Hollandaise sauce, spinach, tomatoes, vegetarian

Hollandaise Sauce (Vegan)

January 1, 2015 by maryrossfowler Leave a Comment

eggs benedict

Even though I mostly stick to a plant-based diet, my absolute favorite breakfast dish is Eggs Benedict with sliced tomato, steamed spinach, and yes — a poached egg. I just love that warm stack of vegetables topped with runny yolk and creamy Hollandaise sauce….

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Filed Under: Breakfast, Recipes, Vegan Tagged With: artichoke, cashews, dairy-free, gluten-free, hollandaise, sauce, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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