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Spring Salad with Apple Shallot Vinaigrette

March 26, 2015 by maryrossfowler Leave a Comment

featured

If you search the Internet for Easter recipes, the results will undoubtedly be sugar-laden treats full of artificial dyes. But why is this the case? Why must we celebrate every holiday with ungodly amounts of sugar and fake ingredients?

To counter the Easter junk food, I created a colorful spring salad that would make a beautiful starter salad for your Easter lunch. This salad is a blend of mâche and baby greens topped with roasted golden beets and carrots, watermelon radishes, goat cheese crumbles, hemp seeds, and a homemade apple shallot vinaigrette.

beet

Golden beets

three carrots

Baby carrots

radish

Watermelon radish

two halves

radish colors

like scales

Apple shallot vinaigrette

Apple shallot vinaigrette

This apple shallot vinaigrette is tangy and sweet, which complements the bitterness of the greens and the radishes well. It also brings out the natural sweetness of the beets and carrots, which caramelize slightly when roasted.

overhead view

Watermelon radishes are a rare find, but I always buy a few whenever I see them! They seem so plain on the outside — just white and green — but are a brilliant pink on the inside. They’re incredibly nutritious and make any salad special. I found a very large radish, sliced it with my mandolin, and cut it with a cookie cutter shaped like a rabbit. This small trick gave my salad an Easter theme and made it more kid-friendly!

overhead view, vertical

Spring Salad with Apple Shallot Vinaigrette
 
Save Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
Make this colorful spring starter salad for your Easter lunch. Easy and beautiful! [vegetarian, gluten-free]
Author: Mary Ross Fowler | Daily Dose of Greens
Recipe type: Salad
Serves: 2-4 salads
Ingredients
  • *Apple Shallot Vinaigrette:
  • 1 slice apple, peeled (about ½ ounce)
  • 1-inch piece of shallot (~ ½ ounce)
  • ½ cup apple cider vinegar
  • ⅛ t. sea salt
  • 1 T. honey or agave
  • ------------------------------------------
  • 1 box mixed greens of your choice (I used mâche and baby greens)
  • 1 large golden beet, peeled and chopped
  • 1 bunch small carrots, peeled
  • 1 medium watermelon radish, sliced thin (I used a mandolin)
  • 2-3 T. hemp seeds, raw sunflower seeds, or raw pumpkin seeds
  • 2-3 T. goat cheese crumbles (optional)
  • Cracked pepper
Instructions
  1. Roast beets and carrots for about 30 minutes at 425 degrees F, flipping halfway, until fork tender. Allow to cool completely.
  2. While vegetables are roasting, combine vinaigrette ingredients in a blender until completely smooth.
  3. Plate your salads (2 large or 4 small): Place a large handful of greens on each plate. Top each with the roasted veggies, radish slices, seeds, goat cheese, and cracked black pepper. Drizzle with vinaigrette, and serve!
Notes
The beets and carrots can be roasted a day in advance and kept in the fridge.

This recipe makes about 1 cup of vinaigrette. The leftovers can be kept in the fridge up to one week. Separation is natural, so just give the bottle a little shake before dressing your salad.
3.3.3077

close-up of bunny

overhead view

close-up view

side view

This salad is an excellent serving of dark greens and warm-colored vegetables, which means it contains plenty of vitamins A and K, as well as many important minerals and phytonutrients.

Also, this dressing is so good, you’ll want to pour it over other salads too! Just go ahead and double the recipe 🙂

I hope everyone has a happy and healthy Easter!

♠  ♠  ♠

bunnies with carrots

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Filed Under: Recipes, Salads, Side Dish, Weight Loss Tagged With: beets, carrots, Easter, salad, spring, vegetarian, vinaigrette, watermelon radish

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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