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Archives for April 2016

Watermelon Rhubarb Limeade

April 28, 2016 by maryrossfowler Leave a Comment

limeade

As a plant-based foodie and lover of all types of vegetation, it’s hard to contain my excitement when spring rolls around and fresh, local produce appears in the markets. After making everything I can with peas and asparagus, I move on to those beautiful stalks of rhubarb, which are impossible for me to resist. …

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Filed Under: Beverages, Juicing, Kid Friendly, Recipes, Vegan Tagged With: juice, limeade, rhubarb, spring, vegan, watermelon

My Current Obsessions

April 15, 2016 by maryrossfowler 3 Comments

current obsession

I often find myself asking my friends, “Have you tried ______ yet? I’m obsessed with it!” And since lists of current obsessions are quite common in the blogging world, I thought I’d share mine with you in this fun little post. …

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Filed Under: Articles Tagged With: article, favorite things, obsessions

Peanut Butter & Jelly Cookies

April 11, 2016 by maryrossfowler Leave a Comment

PB & J Cookies

As promised in my Feeding Toddlers article, here is the recipe for my Peanut Butter & Jelly Cookies! Aren’t they cute? These babies are no-bake, gluten-free, refined sugar-free, and oil-free. And yet, they’re mini PB & J sandwiches — like “Uncrustables” without the junk ingredients!…

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: cookies, gluten-free, jelly, kids, peanut butter, snack, sugar-free

Mini Cinnamon Rolls

April 6, 2016 by maryrossfowler Leave a Comment

cinnamon rolls, vegan

In my previous post, Feeding Toddlers, I added a list of nutritious snacks for toddlers which included a new favorite in our household: mini cinnamon rolls!…

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: bananas, breakfast, cinnamon, dates, gluten-free, kids, raw, snack, toddlers, vegan

Feeding Toddlers

April 4, 2016 by maryrossfowler 2 Comments

feeding toddlers

I can’t tell you how many strangers have come up to us in restaurants and told us they were amazed by what our toddler was eating — whether it was Brussels sprouts, broccoli, tofu, etc. Abby, now two years old, loves to eat. And even though I’d like to take all of the credit for her great diet, I know that parents have to work with the cards they are dealt. Some kids are naturally picky eaters, and there isn’t much parents can do about it….

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Filed Under: Articles, Kid Friendly, Kids, Recipes Tagged With: food, kids, parenting, picky eaters, smoothie, snacks, tips, toddlers

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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