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Archives for February 2017

Simple Chopped Salad with Lemon

February 21, 2017 by maryrossfowler Leave a Comment

chopped salad

Last week I made a spicy Indian dish and really needed a light side salad to balance the warmth and heaviness of my vegetable korma. Inspired by the salads I often see on Indian buffets, I decided to create this simple chopped salad, filled with fresh, crispy vegetables and dressed with a squeeze of lemon and a pinch of salt and black pepper….

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: gluten-free, lemon, oil free, raw, salad, side dish, vegan, weight loss

Blood Orange Muffins

February 9, 2017 by maryrossfowler 2 Comments

blood orange muffins

Every winter I get super excited when I see blood oranges in the produce section. If I see them, I have to buy a few. They look like regular oranges with a little red blush on the skin, but when you open them up, they’re a gorgeous crimson. I prefer them because they’re sweeter than regular oranges and typically just contain one or two seeds. I like to add them to fruit salad, squeeze some of the juice into hibiscus tea, or add them to baked goods, like my citrus tea cookies, or . . .

these blood orange muffins!…

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: blood orange, breakfast, gluten-free, muffins, orange, snack, Valentine's Day, vegan

Creamy White Bean Chili

February 3, 2017 by maryrossfowler Leave a Comment

white bean chili

It’s Friday, the Super Bowl is in two days, and all I want to do is eat this creamy white bean chili for every meal until I run out. Then I will make more. It’s that good….

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, chili, dinner, gluten-free, Mexican, peppers, soup, superbowl, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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