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Archives for May 2017

Smoky Maple Chickpeas

May 30, 2017 by maryrossfowler Leave a Comment

maple chickpeas

Roasted chickpeas are the perfect snack. They’re crunchy, salty, and packed with protein and energy. I love playing around with the flavors of these warm little beans and serving them to my husband and 3-year-old while they watch sports on the weekends. My latest creation — these Smoky Maple Chickpeas — were a must-share! I decided to try for a maple bacon flavor, so I went straight for the liquid smoke, smoked paprika, tamari, and of course, the maple syrup/sugar.

The result? Slightly sweet, slightly salty, smoky, and addictive chickpeas!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: chickpeas, gluten-free, maple, oil free, smoky, snack, vegan

Date Ice Cream with Toasted Almonds (Vegan)

May 13, 2017 by maryrossfowler 5 Comments

date ice cream

In preparation for the warm weather, I decided to dust off my beloved ice cream maker and get to work creating a new ice cream flavor you guys. And I hate to brag, but this Date Ice Cream with Toasted Almonds is fantastic! The dates are naturally sweet and caramelly (now an adjective), and the toasted walnuts, cinnamon, and vanilla impart their own subtle flavors that round out this perfectly creamy dessert. Add some freshly toasted almonds, and you have arrived at dessert heaven! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almonds, cinnamon, coconut milk maple syrup, dairy-free, dates, dessert, gluten-free, ice cream, vegan, walnuts

Nutritious Orange “Julius”

May 11, 2017 by maryrossfowler Leave a Comment

orange julius

I typically get my recipe inspiration from all kinds of sources — books, magazines, cooking shows, restaurants, etc. — but my idea for this healthful Orange “Julius” came from a dream I had about drinking the Dairy Queen classic beverage. I haven’t had one in years, but I remember how creamy and refreshing they are. After my dream, I decided I must have an Orange Julius. Of course, the ingredient list for the DQ version is abysmal (egg white solids???), so I set out to create a nutritious version. …

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Filed Under: Beverages, Kid Friendly, Recipes, Vegan Tagged With: beverage, coconut milk, dairy-free, dates, drink, homemade, orange, vegan

Coffee Almond Butter Granola Bites

May 4, 2017 by maryrossfowler Leave a Comment

coffee almond granola

It had been way too long since I’d made granola, which is a shame because it’s a nutritious snack or breakfast that’s easy to take on the go or give to friends and family. I’ve found that the store-bought granolas are full of oil and sugar, and thus empty calories. So if I eat granola, I prefer to make it myself and use nut butter instead of canola oil, and maple syrup or coconut sugar instead of cane sugar. It’s still fairly high in calories, but it’s also packed with protein, minerals, and fiber to keep you full and energized.

For some reason I wanted to try my hand at a savory coffee granola because, duh, I love everything coffee-flavored. With Abby’s help, I came up with this nutritious coffee almond butter granola that my father-in-law described as “almost as good as [my husband’s] shot on hole 17” last weekend. Apparently it was his best golf shot of all time, so I decided to take that as a major compliment. …

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, almonds, buckwheat, coffee, gluten-free, granola, oats, oil free, snack, vegan

Roasted Spring Vegetable Salad with Magical Green Dressing

May 1, 2017 by maryrossfowler 2 Comments

warm spring salad

Now that it’s May, I hope you’re taking advantage of the fresh, local spring vegetables — asparagus, radishes, and peas. I love to use produce that’s in season, so I came up with this roasted spring vegetable salad that’s simple, bursting with flavor, and of course, incredibly nutritious!…

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Filed Under: Entrees, Gardening, Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: asparagus, dressing, gardening, gluten-free, herbs, peas, potatoes, radishes, roasted, salad, spring, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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