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Archives for July 2017

Lazy Vegan Lasagna

July 31, 2017 by maryrossfowler Leave a Comment

lazy vegan lasagna

As much as my husband and I love lasagna, I’ve found that most of the vegan lasagna recipes out there just aren’t worth the effort. Many of them use tofu with several ingredients added to make it taste like cheese, but it never quite gets there. However, a couple of weeks ago I decided to come up with a vegan lasagna recipe that’s simple and delicious. I had an idea to try combining soaked cashews with a can of hearts of palm to make the ricotta, and the result was better than I’d imagined! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: dinner, lasagna, simple, vegan, veggies

Thai Spaghetti Squash Stir-“fry”

July 20, 2017 by maryrossfowler Leave a Comment

Thai spaghetti squash

It seems like once a week I realize I don’t know what to cook for dinner and I don’t feel like going to the grocery store. For this reason, I always try to keep a spaghetti squash on hand. I cook mine in the microwave, so it’s super easy to prepare, my whole family likes it, and it’s light and nutritious. When my fridge is really bare, I serve it like spaghetti — with marinara and some type of protein. But to make things more interesting, I prefer to use up as many veggies in the fridge as I can. The solution? This Thai Spaghetti Squash Stir-“fry!” …

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: gluten-free, oil free, spaghetti squash, stir-fry, Thai, vegan

Magic Bar Fudge

July 11, 2017 by maryrossfowler Leave a Comment

magic bar fudge

As I’ve mentioned in previous posts, I have a major sweet tooth. I try not to indulge too often, but sometimes I need a bite of something sweet after dinner. For someone who loves sweets but tries to eat healthfully, dessert can be a challenge. I created this Magic Bar Fudge to help fuse these two desires — nutrients and treats! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate, coconut butter, coconut sugar, fudge, gluten-free, lucuma, pecans, tahini, vegan

Maple Mustard Brussels Sprouts

July 5, 2017 by maryrossfowler Leave a Comment

Maple Mustard Brussels Sprouts

It’s finally time for Part III of my three-part series of roasted Brussels sprouts recipes, and I’ve saved the best for last! I personally love the “Cheesy” Roasted Brussels Sprouts and the Ethiopian Brussels Sprouts, but these Maple Mustard Brussels Sprouts are a family favorite. They’re slightly sweet, tangy, and savory — perfect for a nutritious snack or a side dish! If you try this recipe and still don’t like Brussels sprouts, I doubt you’ll ever like them. Sorry….

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Filed Under: Kid Friendly, Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: brussels sprouts, gluten-free, maple, mustard, roasted, side dish, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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