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Curry Squash & Tofu Soup

October 30, 2019 by maryrossfowler Leave a Comment

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It finally feels like fall, and all I want is hot, filling soup! I’ve already made a huge batch of my Weekend Chili, which is great as-is or poured over a baked sweet potato with avocado. But recently I’ve been craving curry everything, so I created this Curry Squash & Tofu Soup, inspired by a similar soup from one of my favorite local restaurants, The Porch. This soup is creamy, chunky, spicy, and oh-so nutritious! I could eat it every day!

The recipe does require the extra step of baking the tofu, but all you do is let it bake while you prepare the rest of the ingredients. It really doesn’t add that much time to the overall recipe.

baked tofu

With any recipe that calls for diced butternut squash, I recommend purchasing it already cubed. You should be able to find it in most grocery stores with the cut fruit or chilled produce. This will save you lots of prep time, and I think it’s worth the extra money.

spoon shot

Just look at those chunks!

pinterest pic

Curry Squash & Tofu Soup
 
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Prep time
30 mins
Cook time
30 mins
Total time
1 hour
 
Enjoy the cooler weather with this comforting, nutritious curry soup! Half blended for a creamy base with chunks of butternut squash, baked tofu, and wilted spinach.
Author: Mary Ross Fowler | Daily Dose of Greens
Recipe type: Soup
Serves: 4
Ingredients
  • 1 14 or 15-oz. package extra firm tofu, diced
  • 2 tsp yellow curry
  • Salt & pepper to taste
  • ----------------------------
  • ½ white or yellow onion, chopped
  • 2-3 cloves garlic, minced
  • 2 tsp. yellow curry powder
  • ½ tsp. cinnamon
  • 1-1¼ lb. butternut squash, diced
  • 3+ cups vegetable broth
  • ½ tsp. dried basil
  • 1 cup canned coconut milk (light or full-fat)
  • Salt & pepper to taste
  • 4 cups fresh baby spinach, roughly chopped
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. In a large bowl or bag, gently toss the tofu cubes in the curry powder, salt, and pepper until evenly coated. Spread cubes out onto the baking sheet so that they aren't touching each other. Bake about 20 mins, stirring once halfway through. Remove when the edges are golden and the outside is dry and crispy. Set aside.
  3. While the tofu is baking, heat ¼ inch of water or broth in a large soup pot over medium heat. Add the onion and cook about 5 mins until translucent. Add the garlic, curry, and cinnamon, and stir, cooking about 1 min more.
  4. Add the diced butternut and vegetable broth and bring to a boil. The squash should be just covered in liquid. If it's not, add more broth. Reduce heat and simmer 10-15 min until squash is fork tender.
  5. Stir in the dried basil, coconut milk, salt and pepper. Ladle half to ⅔ of the soup into a blender, blend until smooth, then return to the soup pot. Add spinach and stir to wilt. Stir in most of the baked tofu, reserving some for the top of each serving, if desired. Taste for seasoning.
3.3.3077

side view

This curry soup is so warm as satisfying! And it reheats well, so feel free to double the batch and eat it all week. Enjoy!

♥   ♥   ♥

Also try my Red Curry Coconut Soup!

curry soup

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: butternut squash, curry, oil free, soup, tofu, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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