I’d say I started the new year off right. I woke up, learned how to poach eggs, made vegetarian Eggs Benedict with potatoes and strawberries, then did a solid workout. It’s all downhill from here . . . …
Hollandaise Sauce (Vegan)
Even though I mostly stick to a plant-based diet, my absolute favorite breakfast dish is Eggs Benedict with sliced tomato, steamed spinach, and yes — a poached egg. I just love that warm stack of vegetables topped with runny yolk and creamy Hollandaise sauce….
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Caraway Beet Soup
I’ll admit, up until a couple of years ago I did not like beets. Whenever I tried them, I thought they tasted like dirt. I’ve since decided that the reason for this is that I was eating, well, dirt. But then I tried roasted (dirtless) beets, and I loved them! The key is peeling the beets rather than just scrubbing them, apparently. And roasting them really brings out their natural sweetness and gives them a nice soft texture. Mmmmm……
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Roasted Citrus Salad
Sometimes people ask me if I grow tired of eating salads all the time, and my answer is always no. There are so many different ways to make a salad, the possible combinations are endless. …
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10 Truths About Weight Loss
Just as the holidays are a time to eat, drink, and be merry, the post-holiday period is a time in which most people tend to loosen their belts, look in the mirror, and be sad. …
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Easy “Cheesy” Broccoli Soup (Vegan)
As I’ve mentioned in previous posts, my favorite meal to make and eat on the weekends is an easy soup. Well, it doesn’t get much easier than this creamy, nutritious broccoli soup! …
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Chocolate Espresso Tahini Cups
Chocolate Espresso Tahini Cups
I will admit, this isn’t the most nutritious recipe I’ve posted, but it sure is delicious. Although it’s better for everyone to avoid sugar as much as possible, sometimes it’s nice to have a bite of something sinful. …
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Pregnancy Nutrition: Weight Gain and Loss
[This is part 3 of my pregnancy nutrition series. To learn about prenatal supplements or what to eat during pregnancy, go here.]
Prior to getting pregnant, I had envisioned exactly how I thought my weight management would go during and after pregnancy: I would eat right and exercise regularly to avoid excess weight gain during pregnancy, then a few weeks postpartum, start a serious exercise program to lose the expected few pounds of extra weight. …
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Oven “Fried” Pickles
During my college days, my favorite memory of “honkey-tonking” in downtown Nashville included going to Robert’s Western World to listen to cover bands and split a pitcher of beer and a basket of fried pickles with my friends. With the ranch dipping sauce, those fried pickles were the epitome of salty, fatty goodness. …
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Avocado Ranch Dip
In case you haven’t noticed, ranch dressing is extremely popular in America. I’ve seen it on salads, as a veggie dip, on pizza, and even poured on spaghetti. For a dietitian (or just anyone who is health conscious), this is not a pretty sight. …
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5 Basic Cooking Conversions Everyone Should Know
While studying to become a dietitian, I had to take a science of cooking class so I could learn how to be proficient in the kitchen. I had been cooking for myself for a few years at that point, yet there were a few measurement conversions that I had never learned. Once I learned them, I realized how much easier cooking could be!…
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DIY: Hand Salve & Eczema Lotion
Well, it’s getting to be dry skin weather, especially for people who wash their hands multiple times a day. I’ve also noticed dry patches of skin all over Abby’s body, so I decided to make a non-toxic eczema lotion that helps moisturize dry, chapped skin…
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