It’s Friday, the Super Bowl is in two days, and all I want to do is eat this creamy white bean chili for every meal until I run out. Then I will make more. It’s that good….
Cornbread Taco Casserole
I’ll admit, this is the most excited I’ve been about a recipe in a while. I haven’t had much time to spend experimenting in the kitchen lately, thanks to the craziness of the holidays, but now I’m back on the health train (and thus, back in the kitchen!). Last night I threw this cornbread taco casserole together after seeing a not-even-close-to-vegan version on Facebook, and my family loved it! I’m thinking this recipe will be added to our dinner rotation!…
Share this:
Lemony Lentil Stew
It’s January, it’s cold, and I’m trying to be extra healthy in the wake of my holiday diet indiscretions, so all I really want to eat is nutritious soups. And since I was stuck in the house most of last weekend due to a snow storm, I had ample time to create this simple and satisfying Lemony Lentil Stew!…
Share this:
Gingerbread Cookie Dough Dip
Merry Christmas, everyone! As my gift to you, I’m sharing a simple holiday recipe that works well as a nutritious dessert or a fun snack — Gingerbread Cookie Dough Dip!…
Share this:
Christmas Gift Ideas for the Healthy Foodie
Can you believe it’s already December???
I used to roll my eyes whenever another mom bragged that all of her Christmas shopping was complete before most of us had even started, but I now realize that the only way to truly enjoy December in the midst of all of the American consumerism is to get it done early. I hate how Christmas gift giving has become an expectation rather than a pleasant surprise, but what can you do? I just try to get people gifts that are thoughtful and useful, then move on with my life.
For example, I love giving books and kitchen tools. They’re practical and equip people to cook for themselves, thus improving their health. And what better gift is there than good health?…
Share this:
Turmeric, Ginger, & Lemon Shots
It’s the end of October, which means soon we’ll need to be protecting ourselves from the cold weather and cold viruses. With a toddler in preschool, I feel like I’m constantly fighting off the viruses she brings home. But thanks to a local juice store, I’ve discovered a method of boosting my immune system and decreasing inflammation: turmeric, lemon, and ginger shots!…
Share this:
10-Minute Cream of Mushroom Soup
As a mom, I totally understand the need for expedience in the kitchen. I’d love to say my family lives off of homemade casseroles and fancy dishes, but I’m a real human being who, believe it or not, does not live in the kitchen. Regardless, feeding my family well is still a high priority, so getting takeout can’t always be my go-to option. Solution? Quick, nutritious soups that even my toddler will eat! Last week I posted my 10-Minute Roasted Tomato Soup, and this week it’s a 10-Minute Cream of Mushroom Soup. Mmmmmm . . . …
Share this:
10-Minute Roasted Tomato Soup
Happy fall, everyone!
As I mentioned in my last post, it’s time for me to return to posting soup recipes since the weather will be turning cold soon. And just to ease you into making soup again, I decided to start with a super quick, super easy roasted tomato soup that tastes like it took an hour to make!…
Share this:
Coconut Cashew Granola Bars
It’s starting to feel like fall here in Winston, and I couldn’t be more excited! Fall is my absolute favorite season, and it always seems like the shortest. Just the smell of the crisp fall air makes me think of cool family walks, going to the fair, playing in piles of leaves, and eating bowls of hot soup.
But before I get back to sharing soup recipes, I wanted to post my newest — and now favorite — granola bar recipe: Coconut Cashew Granola Bars! My new obsession is coconut manna/butter, which is different from coconut oil in that it’s a whole food — pureed coconut meat. It adds a natural coconut flavor and richness to desserts, granola, and granola bars, and I can’t get enough of it! Combine it with the cashews, buckwheat, and other crunchy ingredients in this granola bar, and you have a nutritious breakfast or snack that tastes like a dessert!…
Share this:
How to Build a Whole Food, Plant-based Meal
If you’re like me, you grew up in a typical American household in which the answer to the question, “What’s for dinner?” was always some kind of meat — meatloaf, Parmesan chicken, roast beef. That’s because we are used to meals in which the meat is the star of the show and the sides are mere decoration. Just look at a restaurant menu if you don’t believe me.
But let’s say you’ve watched “Forks Over Knives” and read How Not to Die and are ready to switch to a whole foods, plant-based diet. Where do you begin? How do you feed yourself and your family without leaving everyone dissatisfied or hungry an hour later? How do you make sure everyone is getting the nutrients they need?…
Share this:
Zucchini Brownies
If you know a dietitian personally, you’ve probably witnessed her (or him) using her food knowledge to justify whatever she’s eating. You may have heard her say, “Oatmeal helps prevent colon cancer, so I should probably eat these oatmeal cookies.” Or maybe she’s said, “Red grapes contain resveratrol, which is a powerful anti-inflammatory antioxidant. So yes, I’d like another glass of wine.” Or you’ve heard the weakest, but probably most commonly used, justification — “Chocolate contains antioxidants!” So for those of you who like to have your cake and justify it too, here is the perfect dessert: Zucchini Brownies! …
Share this:
Mini Corn Dogs
Ever since I posted my carrot dog recipe a few weeks ago, people have been raving about how much they taste like real hot dogs! I decided to use my carrot dog marinade on baby carrots to make a snack-sized, toddler-friendly version: mini corn dogs! …
Share this:
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 21
- Next Page »