Articles Archives - Daily Dose of Greens

2020 Gift Guide

maryrossfowler — Fri, 06 Nov 2020 17:48:03 +0000

It’s November, which means it’s time to start thinking about the people on your holiday gift list! To help you out, I decided to create a gift guide full of products I love and recommend. If there’s anyone on your list who is a foodie or simply wants to be healthier in 2021, keep scrolling!...

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Chocolate Smash Cake

maryrossfowler — Thu, 08 Aug 2019 20:54:28 +0000

Delight your one-year-old with this nutritious, oil-free, nut-free chocolate smash cake! Sweetened with coconut sugar and covered with chocolate avocado frosting, you may even want to make this cake for your other party guests!

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Plant-based Pantry Staples

maryrossfowler — Fri, 19 Jan 2018 18:58:31 +0000

I’ve gotten a few requests by friends to create a post about how to become a plant-based eater — specifically how to transform your kitchen so you’re ready to make a few meals in a pinch. We’ve been snowed in the past few days, so I used my free time to compile a list of...

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How to Stay Healthy During Cold & Flu Season

maryrossfowler — Thu, 21 Sep 2017 14:46:03 +0000

School started back a few weeks ago, which means moms are happy, leaves have started falling from the trees, and germs are spreading. Abby has already come home from school with a runny nose, so my husband and I are doing everything we can to boost our immune systems and stay healthy — from going...

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DIY: Sunburn Spray

maryrossfowler — Thu, 29 Jun 2017 14:09:22 +0000

It’s been way too long since I’ve created a DIY post, so I’m super excited to share the recipe for this Sunburn Spray! Last week my family went to Amelia Island for a conference, so I made up this spray to test before posting it. I know that no matter how many times I apply...

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Roasted Spring Vegetable Salad with Magical Green Dressing

maryrossfowler — Mon, 01 May 2017 15:51:11 +0000

Now that it’s May, I hope you’re taking advantage of the fresh, local spring vegetables — asparagus, radishes, and peas. I love to use produce that’s in season, so I came up with this roasted spring vegetable salad that’s simple, bursting with flavor, and of course, incredibly nutritious! Oh, and let me tell you about...

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Christmas Gift Ideas for the Healthy Foodie

maryrossfowler — Thu, 01 Dec 2016 18:58:10 +0000

Can you believe it’s already December??? I used to roll my eyes whenever another mom bragged that all of her Christmas shopping was complete before most of us had even started, but I now realize that the only way to truly enjoy December in the midst of all of the American consumerism is to get...

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How to Build a Whole Food, Plant-based Meal

maryrossfowler — Fri, 19 Aug 2016 16:50:36 +0000

If you’re like me, you grew up in a typical American household in which the answer to the question, “What’s for dinner?” was always some kind of meat — meatloaf, Parmesan chicken, roast beef. That’s because we are used to meals in which the meat is the star of the show and the sides are...

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Cucumber Bites with Lemon Dill Ricotta

maryrossfowler — Thu, 21 Jul 2016 20:24:26 +0000

If you live in the Southeast and aren’t doing any gardening this summer, you’re really missing out! We’ve had afternoon rain showers almost daily, which have kept my vegetable garden quite happy. I planted my garden late this year because we had our garden boxes rebuilt and more organic soil brought in, delaying everything. But...

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Trying New Things: Fiddlehead Ferns

maryrossfowler — Wed, 01 Jun 2016 16:48:30 +0000

A question I’m often asked is, “If you suddenly didn’t have lupus anymore, would you go back to eating the way you used to (as in, eating a standard American diet)?” My answer: absolutely not. The purpose of that question is of course to determine whether a plant-based diet is “worth it” for a seemingly...

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