Weight Loss Archives - Daily Dose of Greens

How to Build a Whole Food, Plant-based Meal

maryrossfowler — Fri, 19 Aug 2016 16:50:36 +0000

If you’re like me, you grew up in a typical American household in which the answer to the question, “What’s for dinner?” was always some kind of meat — meatloaf, Parmesan chicken, roast beef. That’s because we are used to meals in which the meat is the star of the show and the sides are...

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Losing Weight and Gaining Health

maryrossfowler — Wed, 03 Feb 2016 16:09:51 +0000

Losing Weight and Gaining Health With over two thirds of the American population overweight or obese, it’s no wonder that weight loss is a hot topic. Sometimes I do a search for “weight loss” on Pinterest just to marvel at all of the ridiculous solutions and “health” claims. “Drink this lemon-cayenne drink every day to...

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Snacking: Should You, or Shouldn’t You?

maryrossfowler — Thu, 07 May 2015 14:38:41 +0000

With summer just around the corner, many people are coming out of winter hibernation and dreading the season of the swimsuit. In preparation, they are hitting the gyms, dusting off the P90X DVD’s, and returning to their New Year’s resolution diet plans (remember those?). Being in the swimsuit-phobic camp myself, I decided to look more...

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