Daily Dose of Greens

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Anti-inflammatory Soup

December 11, 2014 by maryrossfowler Leave a Comment

anti-inflammatory soup

Arthritis. Is. Terrible.

I know this because it is a symptom of lupus, and since I came down with a cold last week, I’ve been having lots of it. …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, carrots, cashews, ginger, green tea, inflammation, soup, sweet potatoes, turmeric

Potato and Spinach Lasagna (Vegan & GF)

December 9, 2014 by maryrossfowler Leave a Comment

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I’m a big fan of one-dish meals, especially if they reheat well. This potato and spinach lasagna has everything you need in a complete meal, and it’s great left over! …

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: basil, gluten-free, lasagna, macadamia nuts, potatoes, spinach, tomato sauce, vegan

Portobello Bears

December 2, 2014 by maryrossfowler Leave a Comment

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It’s quite common for young kids to be picky eaters, so it is important for us parents to find ways to get them to learn to appreciate vegetables. Many kids will eat anything if it is presented to them in a fun shape (unfortunately, this doesn’t work with picky husbands!), so I decided to use a bear cookie cutter to make portobello bears with bell pepper clothes and hummus “glue.” …

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Filed Under: Entrees, Kid Friendly, Recipes, Snacks, Vegan, Weight Loss Tagged With: featured, gluten-free, hummus, kids, mushrooms, peppers, portobello, vegan

Weekend Chili

November 28, 2014 by maryrossfowler Leave a Comment

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Weekend Chili

As the weather starts to turn cold, I find myself wanting to spend my weekends by the fire in my fat pants, eating a hearty bowl of chili. …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, chili, gluten-free, peppers, soup, vegan

Butternut Squash and Kale Gnocchi

November 20, 2014 by maryrossfowler Leave a Comment

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This is by far my favorite vegetarian comfort dish to make. It is so simple to prepare, doesn’t mess up my kitchen, and my picky husband loves it. …

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Filed Under: Entrees, Kid Friendly, Recipes Tagged With: butternut squash, gluten-free, gnocchi, kale, parmesan, sage, vegetarian

Spaghetti Squash Pie

November 18, 2014 by maryrossfowler Leave a Comment

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Spaghetti Squash Pie

If you have never cooked spaghetti squash before, it’s time for you to try it. It’s so much easier to cook than actual pasta, and is 10x better for you! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: cashew cream, cashews, garlic, gluten-free, marinara, spaghetti squash, vegan

Avocado Enchiladas

November 15, 2014 by maryrossfowler 3 Comments

Avocado Enchiladas

Every time I return to Nashville to visit family and friends, I make sure to go to one of my favorite restaurants, Cantina Laredo. Although they have many tempting options on their menu, I always order the same thing: a margarita avocado enchiladas. I love this dish so much that I decided to make a copycat (but healthier) version. …

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Filed Under: Entrees, Recipes, Vegan Tagged With: artichoke, avocado, cabbage, enchiladas, featured, Mexican, salsa, spinach, vegan

Simple Black Bean Soup

November 11, 2014 by maryrossfowler 1 Comment

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Every Sunday at my parents’ house, we’d get home from church, go change into our comfortable clothes, and get ready for an afternoon of watching football, reading, or napping while my mom made soup for lunch. One of our favorite go-to soup recipes is this simple black bean soup. As long as you have a can of black beans, frozen corn, and a can of diced tomatoes, the rest is just whatever you have on hand. The additional ingredients are vegetables I try to keep in my fridge, so they are usually in my soup. …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: beans, gluten-free, soup, vegan, vegetables

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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