Daily Dose of Greens

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Lentil Shepherds Pie with Gnocchi Crust

February 6, 2015 by maryrossfowler Leave a Comment

Lentil shepherds pie

After a few posts about desserts and fancy appetizers, it was time for me to post a family-friendly weeknight dinner recipe. I’d been wanting to create a vegan shepherds pie, and when I couldn’t decide what to cook for dinner yesterday, I accepted the challenge. …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: dairy-free, featured, gluten-free, gnocchi, lentils, one-dish meal, pie, vegan

Artichoke & Caramelized Onion Flatbread

February 5, 2015 by maryrossfowler Leave a Comment

artichoke tart

Sometimes I will do anything to avoid going to the grocery store, especially now that I have a baby. When I was single and living by myself, I used to love going to Whole Foods in Nashville and frolicking around the produce department. But now I have to wait until Abby wakes up from her nap, buckle her into her car seat, put her into the shopping cart (where she always drops her paci and chews on the cart handle), stop to answer strangers’ questions about how old she is, etc., put her and the groceries in the car, and drive home. It’s nothing short of an ordeal. So yesterday I was determined to come up with a recipe using ingredients I already had, and what I created was so delicious, I decided to share it!

…

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Filed Under: Entrees, Recipes, Side Dish, Snacks, Vegan Tagged With: appetizer, artichokes, cashew cream, dairy-free, flatbread, garbanzo bean flour, gluten-free, onions, vegan

Pear Tart with Vanilla Cashew Cream & Caramel

February 2, 2015 by maryrossfowler Leave a Comment

Pear Tart w/ Caramel

It’s difficult to find a dessert more attractive than a fruit tart. I’d been wanting to make one, but wasn’t very motivated until I came across some beautiful red d’Anjou pears at Whole Foods the other day.

…

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Filed Under: Desserts, Recipes, Vegan Tagged With: caramel, cashew cream, cinnnamon, dairy-free, dessert, gluten-free, pears, vegan

Tex-Mex Salad with Cilantro Lime Vinaigrette

February 2, 2015 by maryrossfowler Leave a Comment

Tex-Mex Salad

I can only go so long without a Mexican dish, and after stuffing my face during the Super Bowl, it was time for a huge salad. …

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: avocado, cilantro, gluten-free, grilled, lunch, Mexican, salad, tomatoes, vegan, vinaigrette

Samoas (Vegan & GF)

January 31, 2015 by maryrossfowler Leave a Comment

Samoas

Yesterday my husband brought home a box of contraband — an assortment of Girl Scout cookies. I support the Girl Scouts, but their cookies are nothing but junk. I always thought they had decent flavors, but their cookies taste like preservatives to me. Although not as convenient, homemade cookies are always better! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almond meal, chocolate, coconut, cookies, dessert, gluten-free, vegan

Cuban Harvest Bowl

January 30, 2015 by maryrossfowler Leave a Comment

Cuban bowl

I can’t count how many people tell me they won’t give up meat because they’re afraid they’d tire of eating only vegetables all the time. That might be true if you only eat unseasoned steamed vegetables, but there are so many ways to cook and season produce that if you continue to try new things, you will always enjoy a plant-based diet….

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: beans, bowl, cilantro, Cuban, dairy-free, featured, garlic, gluten-free, lime, mango, mojo, plantains, rice, sweet potatoes, tempeh, vegan

DIY – Hand Sanitizer

January 29, 2015 by maryrossfowler Leave a Comment

hand sanitizer with hand

During cold and flu season, many of us use hand sanitizer religiously. I keep a huge bottle on Abby’s changing table and a small bottle in her diaper bag. You just never know when you’re going to need to wash your hands, and you can’t always count on being close to a sink.

The commercial hand sanitizers contain alcohol in high amounts, which can be dangerous if ingested by small children. They also may contain potentially harmful chemicals such as fragrances and dyes, which simply aren’t necessary….

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Filed Under: Articles, Babies, DIY, Kid Friendly Tagged With: aloe, cleanser, DIY, lavender, melaleuca, natural, tea tree oil, vitamin E oil, witch hazel

Asian-inspired “Sick” Soup

January 28, 2015 by maryrossfowler Leave a Comment

Asian-inspired sick soup

Whenever my husband gets a cold, he gives me his sad puppy-dog face and asks if I can make him some “sick soup.” Apparently, when he was little, his mother made him “sick soup” when he stayed home from school. He later found out that this soup was nothing more than hot water and a chicken boullion cube. …

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Filed Under: Entrees, Recipes, Side Dish, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, bamboo, dairy-free, ginger, gluten-free, miso, shiitake mushrooms, soup, vegan

Tea Cookies (Vegan & GF)

January 27, 2015 by maryrossfowler 2 Comments

tea cookies

When I came up with my shortbread cookie recipe, I had in mind a slightly sweet, light tea cookie that is also nutritious. First I created a citrus version, which contains Meyer lemon or orange zest and is topped with a very thin slice of citrus fruit. But with such a great shortbread dough base, I couldn’t stop at just one cookie flavor. I opened my fridge and noticed some unsalted pistachios and decided to add them to the dough with coconut flakes and almond extract. The results were delicious! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: coconut, cookies, dairy-free, gluten-free, lemon, orange, pistachios, vegan

Nutritious Super Bowl Menu

January 26, 2015 by maryrossfowler Leave a Comment

featured

It’s officially six days until the Super Bowl, and whether or not you care about watching football, chances are that you’re expected to come up with some delicious snacks to munch on during the game. And although it’s easy to order a pizza or melt some Velveeta and open a bag of Doritos, those options are hardly low calorie or nutritious.

Why not make something that’s fun to eat, but won’t make you feel terrible by halftime?…

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Filed Under: Desserts, Entrees, Kid Friendly, Recipes, Side Dish, Snacks, Soups, Vegan Tagged With: gluten-free, menu, party, snacks, Super Bowl, vegan

The Perfect Shortbread Cookie Recipe (Vegan & GF)

January 25, 2015 by maryrossfowler 3 Comments

featured

Baking is a science. If you’ve ever tried to alter a cake recipe, you know this to be true. In order to produce the desired texture, flavor, and appearance, you must find the delicate balance between the type and amount of flour, sugar, and leavening agent….

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond meal, coconut flour, cookies, dairy-free, gluten-free, maple syrup, shortbread, sorghum flour, vegan

Mushrooms Fra Diavolo

January 23, 2015 by maryrossfowler Leave a Comment

featured

Even though most of my recipes are designed to be easy and family-friendly, sometimes I want to flex my culinary muscles and make something that deserves to be served with a glass of wine. …

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Filed Under: Entrees, Recipes, Weight Loss Tagged With: featured, garlic, herbs, mushrooms, peppers, shallot, spicy, tomatoes, wine

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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