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Almond Butter Snickerdoodles

April 24, 2018 by maryrossfowler Leave a Comment

snickerdoodles

As many of you know, I am currently 22 weeks pregnant with my second child and am trying not to eat everything in sight. As with my first pregnancy, my cravings tend to center around starchy things: potatoes, bread, bread with potatoes on it, and sweet baked goods. If you put a cookie in front of me, I will eat it. So while I’m still making sure I eat super healthful plant-based meals to nourish the baby, my free time is spent looking through recipes and writing down ideas for baked goods that I can make and then shove into my face. I do need extra calories, after all!

A couple of weeks ago I was craving almond cookies, so I made some, tried them, and decided they weren’t very exciting. They needed more flavor and more sweetness, which is where the cinnamon and sugar come in. I love cinnamon and almond butter on toast or apple slices, so why not put cinnamon on almond cookies and call them snickerdoodles???…

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almond, almond butter, cinnamon, cookies, dessert, gluten-free, snickerdoodles, vegan

Raspberry Almond Breakfast Cake

March 27, 2018 by maryrossfowler 2 Comments

raspberry almond

Nothing says ‘Easter’ quite like a pretty coffee cake served on dainty plates. And since we vegan and gluten-free people also want our cake (and to eat it, of course), I decided to alter this recipe for a Raspberry Almond Breakfast Cake so it’s also vegan. The result . . . delicious! …

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Filed Under: Breakfast, Desserts, Holiday Recipes, Kid Friendly, Recipes, Vegan Tagged With: almond, breakfast, cake, Easter, gluten-free, raspberry, vegan

Enchilada Casserole Supreme

March 14, 2018 by maryrossfowler Leave a Comment

Enchilada casserole

I know I say my recipes are great all the time, but I’m going to say the same thing about this Enchilada Casserole Supreme. I’ve been making a simplified version of this for years, based off of a recipe in Dr. Joel Fuhrman’s Eat to Live book. I’ve served it to family, friends, and even non-veggie-eating teenagers with rave reviews. And now, finally, I’ve improved upon it and published it so all of you can try it, be nourished, and hopefully love it as much as I do! …

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Filed Under: Entrees, Recipes, Vegan Tagged With: cashew cream, casserole, enchiladas, Mexican, one-dish meal, tortillas, vegan, vegan cheese, vegetables

Peanut Butter Protein Bars

March 5, 2018 by maryrossfowler 2 Comments

PB protein bars

I’m way overdue on posting a fun recipe that doubles as a post-workout snack, and since Thursday was supposedly National Peanut Butter Day, I HAD to concoct these chewy, mildly sweet, Peanut Butter Protein Bars!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: chocolate, gluten-free, peanut butter, post-workout, protein, snack, vegan

Mexican Cauliflower Rice

February 15, 2018 by maryrossfowler Leave a Comment

Mexican cauliflower

Hello, friends! It’s been way too long since I’ve posted a new recipe, but this Mexican Cauliflower Rice makes the wait worth it. It’s flavorful, full of nutritious veggies, and is super easy to throw together for a fun dinner! And I know it’s good, because my picky husband even likes it!…

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: cauliflower, gluten-free, low carb, Mexican, oil free, spicy, vegan

Turmeric Vegetable Stew

December 8, 2017 by maryrossfowler Leave a Comment

turmeric vegetable

If you cook for yourself often, you’ve probably discovered that the soups that you throw together using whatever is in your fridge or pantry can turn out to be the best soups. And that’s exactly how I came up with this Turmeric Vegetable Stew — my new favorite soup! …

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: jerky, oil free, soup, stew, turmeric, vegan, vegeables

Sweet Potato and Plantain Mash

November 15, 2017 by maryrossfowler Leave a Comment

sweet potato

I must admit, it’s hard to beat traditional sweet potato casserole for the holidays. But in the off chance that you’re cooking for a group of people who enjoy culinary adventure, I recommend changing things up a bit with this Sweet Potato & Plantain Mash with Toasted Hazelnuts! It’s close enough to sweet potato casserole that you won’t be straying from tradition too much, and the added plantains complement the sweet potatoes with their mild sweetness and starchy goodness. Top the whole thing off with toasted hazelnuts, and you have a nutritious side dish that’s worthy of the holiday table. …

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Filed Under: Holiday Recipes, Kid Friendly, Recipes, Side Dish, Vegan Tagged With: gluten-free, hazelnuts, plantains, side dish, sweet potatoes, Thanksgiving, vegan

Basic Cranberry Sauce

November 10, 2017 by maryrossfowler Leave a Comment

cranberry sauce

When it comes to Thanksgiving dishes, the cranberry sauce gets very little attention. Nobody ever says, “I can’t wait to load up my plate with cranberry sauce!” I totally get that. After all, it’s more of a condiment than a dish. But as far as condiments go, it’s definitely one you shouldn’t omit. Just a small amount of cranberry sauce adds the perfect amount of tart sweetness to balance out all of those other savory dishes on your plate. It also gives that bright pop of color to make your meal more appetizing.

You could just open up a can of cranberry sauce and put it on your Thanksgiving buffet, OR you could try this very simple recipe and decide you’ll never buy cranberry sauce again! …

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Filed Under: Holiday Recipes, Recipes, Side Dish, Vegan Tagged With: cranberry, dip, gluten-free, holidays, sauce, Thanksgiving, vegan

Pumpkin Cheesecake

November 6, 2017 by maryrossfowler Leave a Comment

pumpkin cheesecake

It’s November, which means it’s time to start planning your Thanksgiving menu! And why not start with the most important part of the meal — dessert! It’s imperative that there is a pumpkin dessert on your buffet, so let’s change things up from the traditional pumpkin pie and make this dreamy, vegan Pumpkin Cheesecake! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: cake, cheesecake, dessert, gluten-free, pumpkin, Thanksgiving, vegan

Ethiopian Sweet Potato Stew

October 17, 2017 by maryrossfowler Leave a Comment

Ethiopian Stew

This easy Ethiopian Sweet Potato Stew came from my desire to have dinner cooking in my crock pot while I worked on other things around the house, kept my 3-year-old alive and entertained, and tested other recipes for the blog. The result was too good not to share! Even Picky Husband gave it two thumbs up! 🙂 …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan Tagged With: berbere, chickpeas, dinner, Ethiopian, gluten-free, oil free, rice, slow cooker, stew, sweet potatoes, vegan

Roasted Vegetable Alfredo Bake

September 28, 2017 by maryrossfowler Leave a Comment

roasted vegetable alfredo

I gotta say, I’m SO glad it’s fall! I enjoy the summer, but it’s hard to beat those crisp fall days, the colorful leaves, the return of the Dixie Classic Fair, and the fall comfort food recipes. I’m also turning 29 tomorrow (for the third year in a row)! To celebrate, why don’t you make this comforting, nutritious, creamy Roasted Vegetable Alfredo Bake? It’s so good and filling, you’ll swear it contains dairy. But actually, I used my kitchen wizardry to make sure this one-dish wonder is vegan, gluten-free, and oil free! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: alfredo, brussels sprouts, butternut squash, dinner, gluten-free, mushrooms, oil free, pasta, roasted vegetables, vegan

Caramel Apple Bread

September 25, 2017 by maryrossfowler Leave a Comment

caramel apple

Happy Fall, everyone! To celebrate my favorite season, I decided to create a sweet caramel apple bread that will fill your home with the fall aromas of baked apples and cinnamon. And to top it off, I added date caramel to make it extra special. Oh man. This cake bread is so good, you’d never guess that it’s vegan, gluten-free, and oil free!…

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: apple, apples, bread, dates, fall, gluten-free, oil free, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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