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Basic Cashew Cheese

June 12, 2017 by maryrossfowler Leave a Comment

cashew cheese

One of the most difficult aspects of changing to a plant-based diet is giving up cheese. Many people are unable to make diet changes for this very reason. But once you know that there are many cheese replacements that are creamy and satisfying, you may never want to go back! Today I’m sharing a basic cashew cheese recipe that I’ve been using (and perfecting) for about seven years. I’ve served it during the holidays and at parties with great reviews! Honestly, I can’t believe it’s taken me this long to post this recipe. It’s a family favorite! …

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: appetizer, cashew cheese, cashews, cheese, gluten-free, nondairy, snack, vegan

Ethiopian Roasted Brussels Sprouts

June 8, 2017 by maryrossfowler Leave a Comment

Ethiopian Roasted Brussels Sprouts

These bright and flavorful Ethiopian Roasted Brussels Sprouts are my second roasted Brussels sprouts post in my series of 3. The first post was for “Cheesy Roasted Brussels Sprouts,” which are great for kids and people who enjoy savory, non-spicy foods. But these Ethiopian roasted sprouts are perfect for people like me who like lots of flavor with a little kick. And since I’m always finding new ways to add turmeric to my diet for its anti-inflammatory properties, I added some of that too! …

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Filed Under: Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: berbere, brussels sprouts, Ethiopian, oil free, tahini, turmeric, vegan

“Cheesy” Roasted Brussels Sprouts

June 2, 2017 by maryrossfowler Leave a Comment

cheesy roasted brussels

For some reason I’ve been on a huge roasted Brussels sprouts kick lately, so this post is really Part 1 of 3 roasted sprouts recipes (woohoo!). Now don’t get me wrong — plain roasted Brussels sprouts are great, but it’s fun to change things up every now and then. This first recipe turned out beautifully, which resulted in my eating a pound of sprouts while standing over the baking pan. Seriously, these Cheesy Roasted Brussels Sprouts are addictive! …

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Filed Under: Kid Friendly, Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: addictive, brussels sprouts, cheesy, gluten-free, nutritional yeast, oil free, roasted, side dish, snack, tahini, vegan

Smoky Maple Chickpeas

May 30, 2017 by maryrossfowler Leave a Comment

maple chickpeas

Roasted chickpeas are the perfect snack. They’re crunchy, salty, and packed with protein and energy. I love playing around with the flavors of these warm little beans and serving them to my husband and 3-year-old while they watch sports on the weekends. My latest creation — these Smoky Maple Chickpeas — were a must-share! I decided to try for a maple bacon flavor, so I went straight for the liquid smoke, smoked paprika, tamari, and of course, the maple syrup/sugar.

The result? Slightly sweet, slightly salty, smoky, and addictive chickpeas!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: chickpeas, gluten-free, maple, oil free, smoky, snack, vegan

Coffee Almond Butter Granola Bites

May 4, 2017 by maryrossfowler Leave a Comment

coffee almond granola

It had been way too long since I’d made granola, which is a shame because it’s a nutritious snack or breakfast that’s easy to take on the go or give to friends and family. I’ve found that the store-bought granolas are full of oil and sugar, and thus empty calories. So if I eat granola, I prefer to make it myself and use nut butter instead of canola oil, and maple syrup or coconut sugar instead of cane sugar. It’s still fairly high in calories, but it’s also packed with protein, minerals, and fiber to keep you full and energized.

For some reason I wanted to try my hand at a savory coffee granola because, duh, I love everything coffee-flavored. With Abby’s help, I came up with this nutritious coffee almond butter granola that my father-in-law described as “almost as good as [my husband’s] shot on hole 17” last weekend. Apparently it was his best golf shot of all time, so I decided to take that as a major compliment. …

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, almonds, buckwheat, coffee, gluten-free, granola, oats, oil free, snack, vegan

Blood Orange Muffins

February 9, 2017 by maryrossfowler 2 Comments

blood orange muffins

Every winter I get super excited when I see blood oranges in the produce section. If I see them, I have to buy a few. They look like regular oranges with a little red blush on the skin, but when you open them up, they’re a gorgeous crimson. I prefer them because they’re sweeter than regular oranges and typically just contain one or two seeds. I like to add them to fruit salad, squeeze some of the juice into hibiscus tea, or add them to baked goods, like my citrus tea cookies, or . . .

these blood orange muffins!…

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: blood orange, breakfast, gluten-free, muffins, orange, snack, Valentine's Day, vegan

Gingerbread Cookie Dough Dip

December 17, 2016 by maryrossfowler Leave a Comment

 

gingerbread cookie dough dip

Merry Christmas, everyone! As my gift to you, I’m sharing a simple holiday recipe that works well as a nutritious dessert or a fun snack — Gingerbread Cookie Dough Dip!…

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: Christmas, cookie dough, dessert, dip, gingerbread, gluten-free, snack, vegan

Coconut Cashew Granola Bars

September 19, 2016 by maryrossfowler Leave a Comment

granola bars

It’s starting to feel like fall here in Winston, and I couldn’t be more excited! Fall is my absolute favorite season, and it always seems like the shortest. Just the smell of the crisp fall air makes me think of cool family walks, going to the fair, playing in piles of leaves, and eating bowls of hot soup.

But before I get back to sharing soup recipes, I wanted to post my newest — and now favorite — granola bar recipe: Coconut Cashew Granola Bars! My new obsession is coconut manna/butter, which is different from coconut oil in that it’s a whole food — pureed coconut meat. It adds a natural coconut flavor and richness to desserts, granola, and granola bars, and I can’t get enough of it! Combine it with the cashews, buckwheat, and other crunchy ingredients in this granola bar, and you have a nutritious breakfast or snack that tastes like a dessert!…

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: brown rice syrup, buchwheat, cashews, coconut, coconut butter, gluten-free, granola bars, snack, vegan

Mini Corn Dogs

July 25, 2016 by maryrossfowler 1 Comment

mini corn dogs

Ever since I posted my carrot dog recipe a few weeks ago, people have been raving about how much they taste like real hot dogs! I decided to use my carrot dog marinade on baby carrots to make a snack-sized, toddler-friendly version: mini corn dogs! …

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: carnival food, carrots, cornbread, garlic, kids, liquid smoke, marinated, mini, snack, tamari, vegan

Cucumber Bites with Lemon Dill Ricotta

July 21, 2016 by maryrossfowler Leave a Comment

cucumber

If you live in the Southeast and aren’t doing any gardening this summer, you’re really missing out! We’ve had afternoon rain showers almost daily, which have kept my vegetable garden quite happy. I planted my garden late this year because we had our garden boxes rebuilt and more organic soil brought in, delaying everything. But for whatever reason, the plants love the new soil and the weeds don’t. I’m so happy! …

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Filed Under: Articles, Gardening, Kid Friendly, Recipes, Snacks, Vegan Tagged With: appetizer, cucumbers, dairy-free, dill, gardening, gluten-free, macadamia nuts, nut cheese, ricotta, summer, vegan

Peanut Butter & Jelly Cookies

April 11, 2016 by maryrossfowler Leave a Comment

PB & J Cookies

As promised in my Feeding Toddlers article, here is the recipe for my Peanut Butter & Jelly Cookies! Aren’t they cute? These babies are no-bake, gluten-free, refined sugar-free, and oil-free. And yet, they’re mini PB & J sandwiches — like “Uncrustables” without the junk ingredients!…

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: cookies, gluten-free, jelly, kids, peanut butter, snack, sugar-free

Mini Cinnamon Rolls

April 6, 2016 by maryrossfowler Leave a Comment

cinnamon rolls, vegan

In my previous post, Feeding Toddlers, I added a list of nutritious snacks for toddlers which included a new favorite in our household: mini cinnamon rolls!…

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: bananas, breakfast, cinnamon, dates, gluten-free, kids, raw, snack, toddlers, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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