Soups Archives - Daily Dose of Greens

Sippable Green Soup

maryrossfowler — Tue, 13 Jan 2026 15:50:14 +0000

As a dietitian, I’m often asked, “How can I get more greens in my diet?” Actually, wait . . . That almost never happens. All anybody cares about these days is protein, which is kind of wild to me. Do you know anyone who has a protein deficiency? It’s rare. And while protein is important,...

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Vegan Borscht

maryrossfowler — Fri, 12 Jan 2024 21:51:28 +0000

January is the time of year to start focusing more on your health, whether that’s through a new exercise regimen, participating in Dry January, or simply deciding to eat better. One of the best ways to improve your health is to eat more plants, starting with making this nutrient-packed, delicious Vegan Borscht! This hearty stew...

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Lemon Harissa Cabbage Soup

maryrossfowler — Tue, 07 Feb 2023 17:08:32 +0000

As I’ve aged, I’ve decided that I find bland food offensive. I compulsively purchase exotic spice blends and add them to everything, am unsatisfied with restaurants that lean on salt as their key seasoning, and I find myself enamored by new brands of hot sauce. As a result, the food that I cook at home...

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Mushroom & Black Rice Soup

maryrossfowler — Mon, 03 Jan 2022 20:57:06 +0000

Happy 2022! To kick off the new year, I decided to share a fun soup recipe that I’ve been enjoying lately. Ever had mushroom and wild rice soup? Well, it’s like that, but better! For a soup that’s filling and bursting with antioxidants, be sure to try this Mushroom & Black Rice Soup! Black rice, also...

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Cheesy Vegetable Soup

maryrossfowler — Mon, 12 Apr 2021 14:51:04 +0000

Happy spring! It’s warm and colorful outside, which typically makes me more interested in eating salads. But I’m a soup-all-year kind of person, so a couple of weeks ago I created this Cheesy Vegetable Soup to satisfy a craving for an uncomplicated cashew cream-based soup. I loved it so much, I’m already wanting to make it...

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Creamy Roasted Garlic Anti-cancer Soup

maryrossfowler — Mon, 07 Dec 2020 17:48:15 +0000

As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a...

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Creamy Hungarian Mushroom Soup

maryrossfowler — Wed, 06 May 2020 14:52:19 +0000

It’s been a while since I’ve posted a new soup recipe, and that’s mainly because of a lack of inspiration. I made it through the winter with my old soup recipes, like my most popular Kenyan Maharagwe, my Simple Black Bean Soup, my Mexican Tortilla Soup, and my Creamy French Lentil Soup, among others. But...

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Creamy French Lentil Soup

maryrossfowler — Wed, 11 Dec 2019 17:00:25 +0000

You may have noticed from my previous soup recipes that I’m all about hearty, filling soups. And this Creamy French Lentil Soup is no exception! Adapted from Oh She Glows Every Day, this lentil soup is highly nutritious, delightfully seasoned, and of course, 100 percent vegan. One serving of this lentil soup provides you with...

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Curry Squash & Tofu Soup

maryrossfowler — Wed, 30 Oct 2019 17:01:26 +0000

It finally feels like fall, and all I want is hot, filling soup! I’ve already made a huge batch of my Weekend Chili, which is great as-is or poured over a baked sweet potato with avocado. But recently I’ve been craving curry everything, so I created this Curry Squash & Tofu Soup, inspired by a...

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Coconut Apple Ginger Dal

maryrossfowler — Tue, 06 Nov 2018 20:14:19 +0000

If you’re like me and you spend your entire October trying to avoid diving headfirst into the Halloween candy, I encourage you to distract yourself with nutrient-dense foods that are satisfying and anti-inflammatory. That way, if you do indulge a bit during the holidays, your body will be able to handle it better. The perfect...

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