Tips For Eating and Living Well
It’s November, which means it’s time to start thinking about the people on your holiday gift list! To help you out, I decided to create a gift guide full of products I love and recommend. If there’s anyone on your list who is a foodie or simply wants to be healthier in 2021, keep scrolling! As always, nothing in this post is sponsored.…
You may find that you’re at home with your family for the next few weeks, trying to cook meals that are nutritious and utilize those dried beans you’ve stockpiled to avoid going to the grocery store. Fortunately, beans are the perfect food! They contain protein, soluble fiber, good carbs, and a variety of beneficial phytonutrients. It’s a good idea to eat at least one cup of beans a day; your gut microbiome will thank you! To help you achieve this goal, I’ve given you one new recipe (Creole Beans & Rice) and linked 12 more bean recipes that are easy and family friendly. …
That’s right, you read that correctly — Oatmeal Pumpkin Spice Latte Cookies. And since I’m a plant-based dietitian who believes in eating for health as well as pleasure, I made these cookies both delicious AND nutritious! I’ve even eaten them for breakfast without feeling guilty. True story. …
Can you believe it’s already December???
I used to roll my eyes whenever another mom bragged that all of her Christmas shopping was complete before most of us had even started, but I now realize that the only way to truly enjoy December in the midst of all of the American consumerism is to get it done early. I hate how Christmas gift giving has become an expectation rather than a pleasant surprise, but what can you do? I just try to get people gifts that are thoughtful and useful, then move on with my life.
For example, I love giving books and kitchen tools. They’re practical and equip people to cook for themselves, thus improving their health. And what better gift is there than good health?…
The lovely SimplySweetVeggie nominated Daily Dose of Greens for the Sisterhood of the World Bloggers Award!
Thank you! I’m so flattered!
Her blog has some fun recipes and cooking tips, so if you haven’t yet, go check it out!
With the nomination, SimplySweetVeggie sent a set of questions:
1. In one word, how would you like your readers to describe your blog?
Inspirational (as in, it inspires them to get healthy!)
2. Which is your most favorite among your blog posts? Why?
My favorite recipes are probably my veggie pie, avocado enchiladas, loaded potato soup, African lentil stew, and roasted citrus salad because they are delicious and fun to make. I also like my 10 Truths About Weight Loss article because it addresses several weight loss issues.
3. What/Who inspires most of your blog posts?
Most of my nutrition articles are inspired by questions my friends ask, but my recipes are inspired by things I try in restaurants, read in magazines, or see on Pinterest.
4. What do you aspire to accomplish this year?
My blog has only been up for two months, so I would like to become more established in the blogging world (i.e., more followers, contacts, etc.). I would also like to start making short cooking demonstration videos for all of the beginner cooks out there.
5. What do you aspire to learn this year?
I’d like to learn how to make and edit videos so I can add some variety to my blog posts.
6. What is your most favorite book? Why?
This is tough. If I have to say just one, I’ll say the Bible. Others that have changed my life include The China Study, Eat to Live (by Joel Fuhrman, M.D.), Same Kind of Different As Me (by Ron Hall), and Food Politics (by Marion Nestle). My favorite cookbook right now is the Oh She Glows Cookbook.
7. What is your favorite quote?
Pretty much any Simpsons quote from seasons 1-10.
8. What’s the most courageous thing you’ve ever done?
I guess moving to North Carolina to be near my boyfriend (now husband). It was a risk, but I’m glad I did it!
9. If you can be a superhero, what is your super power?
Definitely flying
10. Who is your female role model?
I know it’s cliche, but I’d say my mom. She has shown me how to have a healthy marriage while maintaining a good sense of humor. She has also been very supportive of me and my career choice.
Now, for other nominees, this is what you do:
My Nominees:
Can’t wait to see all of your answers!
