Daily Dose of Greens

Tips For Eating and Living Well

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Herby Green Goddess Dressing

February 18, 2025 by maryrossfowler Leave a Comment

Sometimes all you need to make a salad exciting is a creamy, flavorful dressing, such as this Herby Green Goddess Dressing. With four different herbs, avocado, lemon, tahini, and nondairy yogurt, you may just want to eat it with a spoon! …

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Filed Under: Recipes, Salads, Vegan Tagged With: dressing, green goddess, herbs, salad, sauce, vegan

Simple Beet Hummus

November 11, 2024 by maryrossfowler Leave a Comment

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This may be controversial, but I’ve decided that beet hummus is far superior to regular hummus. I mean, look at that color!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: beets, chickpeas, easy, garbanzo beans, hummus, snack, vegan

Saucy Butter Beans

May 14, 2024 by maryrossfowler Leave a Comment

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According to what I’ve been seeing on social media lately, butter beans are having a moment. People are cooking them in rich, creamy sauces and serving them with crusty bread for an easy and nutritious meal. It turns out that this is the type of meal I crave when Picky Husband isn’t going to be having dinner with us — a comforting, satisfying dish that comes together quickly. …

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Filed Under: Entrees, Recipes, Side Dish, Vegan, Weight Loss Tagged With: beans, butter beans, garlic, tomato, vegan

Vegan Borscht

January 12, 2024 by maryrossfowler Leave a Comment

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January is the time of year to start focusing more on your health, whether that’s through a new exercise regimen, participating in Dry January, or simply deciding to eat better. One of the best ways to improve your health is to eat more plants, starting with making this nutrient-packed, delicious Vegan Borscht! This hearty stew contains beets, cabbage, potatoes, butter beans, and more for an incredible depth of flavor. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: beets, cabbage, soup, vegan, winter

Oatmeal Walnut Cookies with Chocolate Chips

April 11, 2023 by maryrossfowler Leave a Comment

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It’s hard to beat a classic oatmeal chocolate chip cookie — except when you add toasted walnuts to the mix and make the batch vegan! This Oatmeal Walnut Cookie with Chocolate Chips recipe has been living on a post-it note for several months. Everyone I’ve baked them for has asked for the recipe, so I figured it’s time to share it with the public. …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate chips, cookies, dessert, oatmeal, treat, vegan, walnuts

Lemon Harissa Cabbage Soup

February 7, 2023 by maryrossfowler Leave a Comment

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As I’ve aged, I’ve decided that I find bland food offensive. I compulsively purchase exotic spice blends and add them to everything, am unsatisfied with restaurants that lean on salt as their key seasoning, and I find myself enamored by new brands of hot sauce. As a result, the food that I cook at home contains layers of flavors and a little heat — hence my newest recipe, Lemon Harissa Cabbage Soup. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: cabbage, chickpeas, gluten-free, harissa, soup, vegan

Maple Pecan Cookies

October 4, 2022 by maryrossfowler Leave a Comment

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Is anyone else tired of pumpkin spice everything when it comes to fall flavors? This year, I’m all about maple — in my lattes, breads, and cookies! My family and friends have been all about these Maple Pecan Cookies, so I had to break my blog silence and post this recipe for you guys to try. These might be my new favorite cookies! …

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Filed Under: Desserts, Recipes, Vegan Tagged With: cookies, fall, maple, pecans, vegan

Macadamia Parmesan Crumbles

April 28, 2022 by maryrossfowler Leave a Comment

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As someone who tries to eat a large salad every day, I understand when people tell me they are bored with salads. The keys to enjoying salads for me are 1) changing up your produce every week, adding one or two new veggies, 2) always including a filling protein like beans/legumes, tofu, or tempeh, 3) incorporating healthy fats like seeds, nuts, and/or avocado, and 4) adding an ingredient you’re excited about (for example, Macadamia Parmesan Crumbles!). …

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Filed Under: Kid Friendly, Recipes, Vegan Tagged With: dehydrator, macadamia nuts, oil free, salad toppings, vegan, vegan cheese

Mexican Quinoa Bake

February 28, 2022 by maryrossfowler Leave a Comment

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As a huge fan of Mexican food, I would never turn down a good taco, but there’s something so comforting and easy about a casserole that’s hard to beat. You just scoop it onto your dish and top it with whatever you like, then save the leftovers for another day. I created this Mexican Quinoa Bake to satisfy my cravings for Mexican flavors in casserole form, and this recipe is a must-share! …

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Filed Under: Entrees, Recipes, Vegan Tagged With: casserole, gluten-free, grains, Mexican, quinoa, vegan

Tahini Chocolate Chip Cookies

January 24, 2022 by maryrossfowler 2 Comments

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You know I can’t go very long without posting a cookie recipe! I’ve been hearing about how delicious cookies are with tahini in them, so I decided to create my own Tahini Chocolate Chip Cookies! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate, cookies, gluten-free, oil free, tahini, vegan

Mushroom & Black Rice Soup

January 3, 2022 by maryrossfowler Leave a Comment

Happy 2022! To kick off the new year, I decided to share a fun soup recipe that I’ve been enjoying lately. Ever had mushroom and wild rice soup? Well, it’s like that, but better! For a soup that’s filling and bursting with antioxidants, be sure to try this Mushroom & Black Rice Soup! …

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Filed Under: Recipes, Soups, Vegan Tagged With: black rice, coconut milk, dinner, gluten-free, mushrooms, oil free, rice, soup, vegan

Easy Pumpkin Pasta Sauce

September 22, 2021 by maryrossfowler 2 Comments

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Happy fall, everyone! It’s officially my favorite time of year, and I couldn’t be more ready for cooler weather, colorful leaves, and pumpkin everything. To kick off the fall recipes, I decided on something simple that the whole family will love — Easy Pumpkin Pasta Sauce! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: coconut milk, oil free, pasta, pasta sauce, pumpkin, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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