Weight Loss Archives - Daily Dose of Greens

Sippable Green Soup

maryrossfowler — Tue, 13 Jan 2026 15:50:14 +0000

As a dietitian, I’m often asked, “How can I get more greens in my diet?” Actually, wait . . . That almost never happens. All anybody cares about these days is protein, which is kind of wild to me. Do you know anyone who has a protein deficiency? It’s rare. And while protein is important,...

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Saucy Butter Beans

maryrossfowler — Tue, 14 May 2024 21:09:51 +0000

According to what I’ve been seeing on social media lately, butter beans are having a moment. People are cooking them in rich, creamy sauces and serving them with crusty bread for an easy and nutritious meal. It turns out that this is the type of meal I crave when Picky Husband isn’t going to be...

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Vegan Borscht

maryrossfowler — Fri, 12 Jan 2024 21:51:28 +0000

January is the time of year to start focusing more on your health, whether that’s through a new exercise regimen, participating in Dry January, or simply deciding to eat better. One of the best ways to improve your health is to eat more plants, starting with making this nutrient-packed, delicious Vegan Borscht! This hearty stew...

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Lemon Harissa Cabbage Soup

maryrossfowler — Tue, 07 Feb 2023 17:08:32 +0000

As I’ve aged, I’ve decided that I find bland food offensive. I compulsively purchase exotic spice blends and add them to everything, am unsatisfied with restaurants that lean on salt as their key seasoning, and I find myself enamored by new brands of hot sauce. As a result, the food that I cook at home...

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Creamy Roasted Garlic Anti-cancer Soup

maryrossfowler — Mon, 07 Dec 2020 17:48:15 +0000

As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a...

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How to Improve Your Mornings with Overnight Oats

maryrossfowler — Wed, 16 May 2018 16:27:18 +0000

I know, I know, overnight oats have been a thing for quite a while now. And yet, I’m just now jumping aboard the overnight oats train because, well, I’m SO TIRED OF OATMEAL. There, I said it. When I do eat it, it’s because I know it’s good for me, not because I legitimately enjoy...

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Mexican Cauliflower Rice

maryrossfowler — Thu, 15 Feb 2018 15:13:52 +0000

Hello, friends! It’s been way too long since I’ve posted a new recipe, but this Mexican Cauliflower Rice makes the wait worth it. It’s flavorful, full of nutritious veggies, and is super easy to throw together for a fun dinner! And I know it’s good, because my picky husband even likes it! I’m pretty late...

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Thai Spaghetti Squash Stir-“fry”

maryrossfowler — Thu, 20 Jul 2017 15:44:52 +0000

It seems like once a week I realize I don’t know what to cook for dinner and I don’t feel like going to the grocery store. For this reason, I always try to keep a spaghetti squash on hand. I cook mine in the microwave, so it’s super easy to prepare, my whole family likes...

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Maple Mustard Brussels Sprouts

maryrossfowler — Wed, 05 Jul 2017 15:56:13 +0000

It’s finally time for Part III of my three-part series of roasted Brussels sprouts recipes, and I’ve saved the best for last! I personally love the “Cheesy” Roasted Brussels Sprouts and the Ethiopian Brussels Sprouts, but these Maple Mustard Brussels Sprouts are a family favorite. They’re slightly sweet, tangy, and savory — perfect for a...

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Ethiopian Roasted Brussels Sprouts

maryrossfowler — Thu, 08 Jun 2017 15:25:09 +0000

These bright and flavorful Ethiopian Roasted Brussels Sprouts are my second roasted Brussels sprouts post in my series of 3. The first post was for “Cheesy Roasted Brussels Sprouts,” which are great for kids and people who enjoy savory, non-spicy foods. But these Ethiopian roasted sprouts are perfect for people like me who like lots...

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