I’m a big fan of one-dish meals, especially if they reheat well. This potato and spinach lasagna has everything you need in a complete meal, and it’s great left over! …
9 Ways to Manage Your Weight During the Holidays
It’s pretty obvious why December is the month in which people gain the most weight. Those Christmas cookies and festive drinks are hard to resist, especially when you’re in the holiday spirit. Many people are also incredibly busy with shopping, party planning, and decorating, making it hard to stick to a workout routine.
As a dietitian, I feel that it is my responsibility to dispense some valuable advice for those who are worried about holiday weight gain. Take notes, everyone!…
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Portobello Bears
It’s quite common for young kids to be picky eaters, so it is important for us parents to find ways to get them to learn to appreciate vegetables. Many kids will eat anything if it is presented to them in a fun shape (unfortunately, this doesn’t work with picky husbands!), so I decided to use a bear cookie cutter to make portobello bears with bell pepper clothes and hummus “glue.” …
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Weekend Chili
Weekend Chili
As the weather starts to turn cold, I find myself wanting to spend my weekends by the fire in my fat pants, eating a hearty bowl of chili. …
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Layered Kale Salad with Ginger Dressing
This year I decided to make a kale salad to go with all of the other standard Thanksgiving sides. Because my parents and my husband’s parents are going to be there, I want it to be special. …
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Lemon Dill Chickpea Salad
I’ll admit that salad recipes are not my favorite to create. Usually my salads consist of greens and whatever vegetables are in my fridge. But sometimes I want to make my salads a little more special, like when a friend comes over for lunch or my mom is in town. For such situations, this lemon dill chickpea salad is perfect! …
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Spaghetti Squash Pie
Spaghetti Squash Pie
If you have never cooked spaghetti squash before, it’s time for you to try it. It’s so much easier to cook than actual pasta, and is 10x better for you! …
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Simple Black Bean Soup
Every Sunday at my parents’ house, we’d get home from church, go change into our comfortable clothes, and get ready for an afternoon of watching football, reading, or napping while my mom made soup for lunch. One of our favorite go-to soup recipes is this simple black bean soup. As long as you have a can of black beans, frozen corn, and a can of diced tomatoes, the rest is just whatever you have on hand. The additional ingredients are vegetables I try to keep in my fridge, so they are usually in my soup. …
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