anti-inflammatory Archives - Daily Dose of Greens

Kenyan Maharagwe (Spiced Coconut Bean Soup)

maryrossfowler — Mon, 08 Oct 2018 18:19:03 +0000

Every year I have a soup recipe that I just can’t get enough of. I make it over and over again, always excited to heat it up for lunch throughout the week. Well, I’ve found my soup for this fall/winter — Kenyan Maharagwe. Never heard of it? I hadn’t either, until a plant-based friend sent...

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Turmeric, Ginger, & Lemon Shots

maryrossfowler — Fri, 28 Oct 2016 15:23:04 +0000

It’s the end of October, which means soon we’ll need to be protecting ourselves from the cold weather and cold viruses. With a toddler in preschool, I feel like I’m constantly fighting off the viruses she brings home. But thanks to a local juice store, I’ve discovered a method of boosting my immune system and...

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10-Minute Cream of Mushroom Soup

maryrossfowler — Thu, 06 Oct 2016 15:32:58 +0000

As a mom, I totally understand the need for expedience in the kitchen. I’d love to say my family lives off of homemade casseroles and fancy dishes, but I’m a real human being who, believe it or not, does not live in the kitchen. Regardless, feeding my family well is still a high priority, so...

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Red Curry Coconut Soup

maryrossfowler — Fri, 11 Dec 2015 21:14:13 +0000

With only 10 days until it’s officially winter, I’m all about soups. They’re relatively simple to make, are hot, filling, and — as long as you don’t add cream, oil, or a ridiculous amount of salt — great for your waistline. I came up with this recipe yesterday because I wanted a dinner that comes...

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Golden Milk + The Benefits of Turmeric

maryrossfowler — Fri, 14 Aug 2015 16:19:51 +0000

I’ve been doing a lot of reading lately about the health benefits of curcumin, the deep yellow pigment in turmeric. Apparently this ingredient, paired with black pepper, is just shy of magical. I’ve known for a while about its anti-inflammatory properties, but I had no idea that its benefits don’t stop there. Read on! Because...

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Ethiopian Stuffed Cabbage

maryrossfowler — Mon, 08 Jun 2015 15:14:44 +0000

Last week in my CSA crate I received a beautiful head of cabbage, so I decided to concoct a flavorful entree that features cabbage! Cabbage is often used in Ethiopian cooking, which I love, so I knew this dish would be one of my favorites. I combined the commonly-used Ethiopian spices — turmeric, cumin, garlic,...

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Creamy Kale Salad

maryrossfowler — Tue, 17 Feb 2015 19:05:11 +0000

I’ve been craving kale salads lately, so I decided to share my favorite kale salad recipe. I’ve been making it for years, so I’m not exactly sure where I found it. And don’t let the name fool you — it doesn’t actually contain any cream! The creaminess of the dressing comes from ripe avocado, and...

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Blueberry Breakfast Bars

maryrossfowler — Tue, 10 Feb 2015 02:41:30 +0000

With my mom and brother coming into town to stay with us for a week, I needed to come up with something to serve for breakfast the next few days. I looked at several recipes and came up with these super nutritious breakfast bars. The base is a blend of oats, bananas, almonds, Chia seeds,...

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Kabocha Squash Soup

maryrossfowler — Mon, 09 Feb 2015 15:10:22 +0000

Although I spend most of the winter missing summer vegetables, there is one winter squash that excites me every time I see it in the grocery store — the kabocha squash. This is perhaps the most underrated squash because it’s not in nearly as many recipes as butternut squash, yet it is so much better....

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Asian-inspired “Sick” Soup

maryrossfowler — Wed, 28 Jan 2015 16:38:53 +0000

Whenever my husband gets a cold, he gives me his sad puppy-dog face and asks if I can make him some “sick soup.” Apparently, when he was little, his mother made him “sick soup” when he stayed home from school. He later found out that this soup was nothing more than hot water and a...

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