asparagus Archives - Daily Dose of Greens

Sippable Green Soup

maryrossfowler — Tue, 13 Jan 2026 15:50:14 +0000

As a dietitian, I’m often asked, “How can I get more greens in my diet?” Actually, wait . . . That almost never happens. All anybody cares about these days is protein, which is kind of wild to me. Do you know anyone who has a protein deficiency? It’s rare. And while protein is important,...

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Creamy Roasted Garlic Anti-cancer Soup

maryrossfowler — Mon, 07 Dec 2020 17:48:15 +0000

As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a...

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Roasted Spring Vegetable Salad with Magical Green Dressing

maryrossfowler — Mon, 01 May 2017 15:51:11 +0000

Now that it’s May, I hope you’re taking advantage of the fresh, local spring vegetables — asparagus, radishes, and peas. I love to use produce that’s in season, so I came up with this roasted spring vegetable salad that’s simple, bursting with flavor, and of course, incredibly nutritious! Oh, and let me tell you about...

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Gnocchi Primavera

maryrossfowler — Mon, 28 Mar 2016 14:43:32 +0000

It’s officially spring, so naturally I’ve been craving the spring vegetables in pasta primavera. And since I prefer potatoes as my starch over pasta, I concocted this beautiful and comforting gnocchi primavera with walnut Parmesan! But first, I hope you all had a very happy Easter weekend! This year was Abby’s first Easter egg hunt,...

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Three-Bean Salad

maryrossfowler — Thu, 21 May 2015 14:31:00 +0000

It’s unofficially summer, which means it’s time to give the soup bowls a little break and get excited about cold salads again! One summer picnic and potluck staple is the three-bean salad, which seems to have been forgotten by my generation. Well it’s time to bring it back! Try this super easy three-bean salad recipe,...

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Asparagus Fries With Sweet Mustard

maryrossfowler — Thu, 16 Apr 2015 19:50:33 +0000

I’ll admit, I like asparagus, but I don’t love it. For me, it really depends on how it’s cooked. I had a bunch of asparagus in the fridge, so I decided to dredge each spear in my super-nutritious flax batter and bake them. What resulted was a delicious appetizer or side dish that I believe...

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Vegetable Napoleon Over Polenta With Fire-Roasted Harissa

maryrossfowler — Sun, 08 Mar 2015 22:21:58 +0000

Lately I’ve been craving a simple dish of savory vegetables over creamy polenta, so I decided to make a grilled vegetable napoleon with portobello mushrooms, asparagus, artichoke hearts, and cherry tomatoes. This dish wouldn’t be complete without a flavorful sauce to bring out the flavors of the vegetables, so I created a fire-roasted tomato and...

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