beans Archives - Daily Dose of Greens

Saucy Butter Beans

maryrossfowler — Tue, 14 May 2024 21:09:51 +0000

According to what I’ve been seeing on social media lately, butter beans are having a moment. People are cooking them in rich, creamy sauces and serving them with crusty bread for an easy and nutritious meal. It turns out that this is the type of meal I crave when Picky Husband isn’t going to be...

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13 Simple + Healthful Bean Recipes

maryrossfowler — Fri, 20 Mar 2020 18:13:08 +0000

You may find that you’re at home with your family for the next few weeks, trying to cook meals that are nutritious and utilize those dried beans you’ve stockpiled to avoid going to the grocery store. Fortunately, beans are the perfect food! They contain protein, soluble fiber, good carbs, and a variety of beneficial phytonutrients....

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Kenyan Maharagwe (Spiced Coconut Bean Soup)

maryrossfowler — Mon, 08 Oct 2018 18:19:03 +0000

Every year I have a soup recipe that I just can’t get enough of. I make it over and over again, always excited to heat it up for lunch throughout the week. Well, I’ve found my soup for this fall/winter — Kenyan Maharagwe. Never heard of it? I hadn’t either, until a plant-based friend sent...

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Veggie Bean Balls

maryrossfowler — Tue, 29 May 2018 13:20:03 +0000

I often find myself wanting to serve my family spaghetti squash for dinner, but not knowing what to have with it to make it more nutritious and filling. If you’re not familiar with spaghetti squash, it’s a great gluten-free, low-calorie substitute for pasta. It’s also mostly water and needs veggies and a protein source to...

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Creamy White Bean Chili

maryrossfowler — Fri, 03 Feb 2017 17:23:30 +0000

It’s Friday, the Super Bowl is in two days, and all I want to do is eat this creamy white bean chili for every meal until I run out. Then I will make more. It’s that good. Now, don’t get me wrong. I love the traditional red chili, but sometimes it’s fun to change things...

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Cornbread Taco Casserole

maryrossfowler — Sat, 21 Jan 2017 18:14:47 +0000

I’ll admit, this is the most excited I’ve been about a recipe in a while. I haven’t had much time to spend experimenting in the kitchen lately, thanks to the craziness of the holidays, but now I’m back on the health train (and thus, back in the kitchen!). Last night I threw this cornbread taco...

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Big Bean Salad With Broccolini & Dijon-dill Dressing

maryrossfowler — Wed, 17 Feb 2016 22:45:13 +0000

I love beans so much that I decided to share the recipe for this delicious big bean salad with broccolini and Dijon-dill dressing I whipped up last week. I call it the big bean salad because I don’t want to single out a specific bean, but for salads I prefer the big beans you can...

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Mexican Tortilla Soup

maryrossfowler — Fri, 15 Jan 2016 19:20:12 +0000

Happy Friday! To make sure you have a great weekend, I’m sharing this awesome Mexican tortilla soup recipe that would be a perfect football-watching meal! You’re welcome 🙂 I don’t know about you, but I love a good Mexican tortilla soup on a chilly day. There are two kinds of tortilla soups out there —...

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Tuscan Bean and Kale Soup

maryrossfowler — Tue, 18 Aug 2015 15:25:45 +0000

Last week I decided to change up my usual soup routine and come up with a nutrient-packed, low-calorie soup recipe that I can make over and over again and love every time. Well . . . mission accomplished! This Tuscan bean and kale soup is a delicious combination of cannellini beans, kale, sun-dried tomatoes, carrots,...

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Ethiopian Stuffed Cabbage

maryrossfowler — Mon, 08 Jun 2015 15:14:44 +0000

Last week in my CSA crate I received a beautiful head of cabbage, so I decided to concoct a flavorful entree that features cabbage! Cabbage is often used in Ethiopian cooking, which I love, so I knew this dish would be one of my favorites. I combined the commonly-used Ethiopian spices — turmeric, cumin, garlic,...

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