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Cheesy Vegetable Soup

April 12, 2021 by maryrossfowler 2 Comments

featured

Happy spring! It’s warm and colorful outside, which typically makes me more interested in eating salads. But I’m a soup-all-year kind of person, so a couple of weeks ago I created this Cheesy Vegetable Soup to satisfy a craving for an uncomplicated cashew cream-based soup. I loved it so much, I’m already wanting to make it again! …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan Tagged With: broccoli, carrots, cheesy, creamy, oil free, potatoes, soup, vegan, vegetables

Orange Ginger Pad Thai

February 15, 2021 by maryrossfowler Leave a Comment

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If you’re someone who has been eating plant-based for a while, you know that ethnic foods are a) easy to make without animal products, and b) full of great flavor combinations. For this reason, my go-to dinners at home are either burrito bowls, curry dishes, or Asian noodles using whichever vegetables I have in the fridge. Last week I got a little more creative with my sauce ingredients, and my family loved this dish — Orange Ginger Pad Thai! Even Picky Husband went back for seconds! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: broccoli, ginger, noodles, orange, pad Thai, Thai, tofu, vegan

Creamy Roasted Garlic Anti-cancer Soup

December 7, 2020 by maryrossfowler Leave a Comment

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As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a soup that’s packed with phytonutrients (which happen to fight cancer) and flavor. Just look at the ingredient list, and you’ll know this Roasted Garlic Anti-cancer Soup is going to give you a healthy dose of nutrition!…

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: asparagus, broccoli, garlic, gluten-free, green vegetables, miso, mushrooms, oil free, soup, vegan, zucchini

10-min Creamy Gnocchi with Broccoli & Mushrooms

October 26, 2020 by maryrossfowler Leave a Comment

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Do you ever make a meal that checks all of the boxes — it’s nutritionally complete, your family loves it, and it comes together quickly and easily? When I find a dish like that, I get very excited and add it to my regular dinner rotation. A couple of weeks ago, I threw this Creamy Gnocchi dish together using ingredients I had on hand, and I loved it so much that I ate the leftovers for breakfast the next morning!…

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: broccoli, cashew butter, dinner, easy, gluten-free, gnocchi, mushrooms, oil free, tomato sauce, vegan

Big Bean Salad With Broccolini & Dijon-dill Dressing

February 17, 2016 by maryrossfowler 2 Comments

big bean salad with broccolini and dijon-dill dressing

I love beans so much that I decided to share the recipe for this delicious big bean salad with broccolini and Dijon-dill dressing I whipped up last week. I call it the big bean salad because I don’t want to single out a specific bean, but for salads I prefer the big beans you can easily spear to the tiny ones you end up chasing around the plate with your fork. Top this beautiful salad with my Dijon-dill dressing, and you veggie lovers will be in heaven! You may even find yourself dipping the beans in the leftover dressing for a quick snack! …

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: beans, broccoli, broccolini, capers, cashews, dijon, dill, gluten-free, oil free, salad, vegan

Broccoli Salad

September 15, 2015 by maryrossfowler 1 Comment

broccoli salad

I’ve been craving colorful salads lately — especially ones that are easy to make, oil-free, and hearty enough to stay good in the fridge a few days. Since I rarely eat broccoli raw, I decided to come up with a broccoli salad that gets me excited about eating this cruciferous veggie that usually tastes like sulfur.

Traditional broccoli salads contain junk ingredients, such as bacon bits, mayonnaise, and sugar. I decided to leave out the bacon and sugar and replace the mayo with a dressing made of cashew cream and apple cider vinegar. The vinegar actually cuts the bitter flavor of the raw broccoli!…

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: broccoli, cabbage, carrots, cashews, cruciferous, gluten-free, raisins, salad, seeds, vegan

Quinoa Pizza Bites

July 29, 2015 by maryrossfowler Leave a Comment

Quinoa pizza bites

I’m just going to go ahead and say it — this recipe is a winner!

Now that Abby is able to feed herself, I decided to come up with a super nutritious finger food that I can keep in the freezer and thaw whenever I need an easy meal for her. She loves quinoa, but I have to feed it to her because of her poor utensil skills. And when I’m feeding Abby, I’m not able to feed myself.

So . . .

I came up with these veggie-filled quinoa pizza bites, and Abby LOVES them!…

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Filed Under: Entrees, Kid Friendly, Recipes, Snacks, Vegan Tagged With: broccoli, Daiya, gluten-free, mushrooms, pizza, quinoa, toddlers, vegan

Veggie Pot Pie

January 10, 2015 by maryrossfowler 8 Comments

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Ah, the classic favorite one-dish meal: the pot pie. It doesn’t get much more comforting than a forkful of hot vegetables in herb gravy with a flaky crust.

If you’re like me and you grew up eating chicken pot pie, I promise this veggie pot pie tastes so good you won’t even miss the chicken (there’s plenty of protein from the beans and the chickpea herb crust). And let’s be honest, the best part about pot pie is the crust anyway, amirite?…

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: broccoli, carrots, chickpea crust, featured, gluten-free, one-dish meal, onions, pie, potatoes, thyme, vegan

Roasted Vegetables with Mustard Vinaigrette

January 7, 2015 by maryrossfowler Leave a Comment

Roasted vegetables

I don’t know what it is about roasting vegetables that makes them taste so good, but I’ve really been into this method of cooking lately. Last week I roasted beets for my Caraway Beet Soup, and this week I roasted a vegetable medley and served it on a bed of steamed kale with a mustard vinaigrette drizzle. If you don’t like mustard, you could add balsamic vinegar or just eat this dish plain!…

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Filed Under: Entrees, Side Dish, Vegan, Weight Loss Tagged With: anti-inflammatory, apple cider vinegar, broccoli, brussels sprouts, carrots, cauliflower, dairy-free, gluten-free, kale, mustard, potatoes, roasting, vegan

Easy “Cheesy” Broccoli Soup (Vegan)

December 26, 2014 by maryrossfowler Leave a Comment

broccoli soup bowl

As I’ve mentioned in previous posts, my favorite meal to make and eat on the weekends is an easy soup. Well, it doesn’t get much easier than this creamy, nutritious broccoli soup! …

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Filed Under: Kid Friendly, Recipes, Soups, Vegan Tagged With: anti-inflammatory, broccoli, cashews, dairy-free, gluten-free, soup, vegan

Mac and Trees (Vegan)

December 3, 2014 by maryrossfowler Leave a Comment

mac and trees

If you switch to a plant-based diet, you will find that you love eating this way, yet there are a few foods you miss. For me, it’s my childhood favorite, macaroni and cheese. …

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Filed Under: Kid Friendly, Recipes, Side Dish Tagged With: broccoli, cashews, gluten-free, kids, nutritional yeast, pasta, vegan

Fall Gardening

November 5, 2014 by maryrossfowler Leave a Comment

fall gardening

When David and I bought our house in the fall of 2013, I was ecstatic to find that the previous owners had built six raised beds in the back yard. I immediately researched composting and asked for a composting barrel for Christmas. That following summer I enjoyed three different types of tomatoes, peppers, zucchini, and various herbs.

My summer plants have since gone by the wayside, leaving room for winter greens (woohoo!). In September, David and I went to the farmer’s market and bought some transplants for the garden. Now, nearly two months later, I can finally go out to my garden to get some fresh kale for my morning smoothie or green juice.

…

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Filed Under: Articles, Gardening Tagged With: beets, broccoli, fall, gardening, greens, kale, romaine, swiss chard

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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