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Simple Beet Hummus

November 11, 2024 by maryrossfowler Leave a Comment

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This may be controversial, but I’ve decided that beet hummus is far superior to regular hummus. I mean, look at that color!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: beets, chickpeas, easy, garbanzo beans, hummus, snack, vegan

Lemon Harissa Cabbage Soup

February 7, 2023 by maryrossfowler Leave a Comment

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As I’ve aged, I’ve decided that I find bland food offensive. I compulsively purchase exotic spice blends and add them to everything, am unsatisfied with restaurants that lean on salt as their key seasoning, and I find myself enamored by new brands of hot sauce. As a result, the food that I cook at home contains layers of flavors and a little heat — hence my newest recipe, Lemon Harissa Cabbage Soup. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: cabbage, chickpeas, gluten-free, harissa, soup, vegan

Chickpea Walnut Chorizo

September 24, 2020 by maryrossfowler Leave a Comment

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If you’re new to plant-based eating or have been vegan for years, you may find that there are times in which you miss eating meat. I can honestly say that I typically don’t miss meat, but sometimes I do want the hearty, savory flavor you’d get from sausage or taco meat. In those instances, Chickpea Walnut Chorizo is the perfect substitute! It’s loaded with warm spices, protein, and healthful fats, so it’s filling as well as flavorful. I use it in burrito bowls, tacos, nachos, and on salads! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: chickpeas, chorizo, meat substitute, Mexican, spices, vegan, walnuts

Chickpea and Potato Curry

February 25, 2019 by maryrossfowler Leave a Comment

potato curry

Over the past 11 years that I’ve been eating plant-based, I’ve learned a lot about cooking vegetables with a variety of herbs and spices. I remember my younger self attempting a vegetable curry by adding yellow curry powder and coconut milk to cooked veggies and wondering why it didn’t taste good. I’ve since discovered that the key to a good curry is adding a blend of spices, allowing them to cook a bit before stirring in the majority of the wet ingredients, and layering multiple flavors. Cook this Chickpea and Potato Curry to practice making a comforting and delicious vegetable curry! …

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Filed Under: Entrees, Recipes, Vegan Tagged With: chickpeas, curry, gluten-free, potatoes, rice, spices, vegan

Ethiopian Sweet Potato Stew

October 17, 2017 by maryrossfowler Leave a Comment

Ethiopian Stew

This easy Ethiopian Sweet Potato Stew came from my desire to have dinner cooking in my crock pot while I worked on other things around the house, kept my 3-year-old alive and entertained, and tested other recipes for the blog. The result was too good not to share! Even Picky Husband gave it two thumbs up! 🙂 …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan Tagged With: berbere, chickpeas, dinner, Ethiopian, gluten-free, oil free, rice, slow cooker, stew, sweet potatoes, vegan

Smoky Maple Chickpeas

May 30, 2017 by maryrossfowler Leave a Comment

maple chickpeas

Roasted chickpeas are the perfect snack. They’re crunchy, salty, and packed with protein and energy. I love playing around with the flavors of these warm little beans and serving them to my husband and 3-year-old while they watch sports on the weekends. My latest creation — these Smoky Maple Chickpeas — were a must-share! I decided to try for a maple bacon flavor, so I went straight for the liquid smoke, smoked paprika, tamari, and of course, the maple syrup/sugar.

The result? Slightly sweet, slightly salty, smoky, and addictive chickpeas!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: chickpeas, gluten-free, maple, oil free, smoky, snack, vegan

Cookie Dough Dip

January 26, 2016 by maryrossfowler Leave a Comment

cookie dough dip

With Super Bowl 50 less than 2 weeks away, it’s time to start planning your Super Bowl menu. I know, I know, you’ll probably just order a pizza and some wings, but why not have at least one nutritious menu item? And why not serve a secretly nutritious dessert, like this delicious cookie dough dip??? …

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, chickpeas, chocolate, dessert, dip, gluten-free, oats, oil free, tahini, vanilla, vegan

Easy Moroccan Lentil Stew

January 1, 2016 by maryrossfowler Leave a Comment

lentil stew

Happy New Year!!! I hope you all enjoyed the holidays and are ready for a new year of healthy choices 🙂

Trying to make better food choices this year? I suggest checking out last year’s post, How to Pack a Lunch For Work, for some healthy lunch ideas.

If you’re new to eating a plant-based diet, or if you’re someone who likes flavor but doesn’t want to spend hours in the kitchen making dinner, I highly recommend you try this Moroccan lentil stew! …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: chickpeas, cinnamon, cumin, lentils, oil free, raisins, soup, stew, tomatoes, vegan

Chickpea Sloppy Joes

January 19, 2015 by maryrossfowler Leave a Comment

chickpea sloppy joes

I’ve been making this recipe for years, and I’ve found it to be the most kid-friendly plant-based recipe. As an added bonus, it only takes about 15 minutes to make, and the kids can help by mashing the chickpeas! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: chickpeas, chili powder, dairy-free, garbanzo beans, gluten-free, onions, red bell pepper, tomato sauce, vegan

Squash & Chickpea Pancakes (Vegan & GF)

January 2, 2015 by maryrossfowler Leave a Comment

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It’s an undisputed fact that vegetables in pancake form are more fun to eat than non-pancake veggies. Also, savory pancakes are great because you can top them with just about anything — hummus, salsa, stewed tomatoes, fajita veggies, sliced tomatoes, etc. — and BOOM, you have a delicious meal! …

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Vegan, Weight Loss Tagged With: butternut squash, chickpeas, dairy-free, gluten-free, kids, pancakes, vegan

Lemon Dill Chickpea Salad

November 23, 2014 by maryrossfowler Leave a Comment

chickpea salad

I’ll admit that salad recipes are not my favorite to create. Usually my salads consist of greens and whatever vegetables are in my fridge. But sometimes I want to make my salads a little more special, like when a friend comes over for lunch or my mom is in town. For such situations, this lemon dill chickpea salad is perfect! …

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Filed Under: Recipes, Salads, Weight Loss Tagged With: chickpeas, dill, gluten-free, lemon, salad, vegetarian, walnuts

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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