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Mexican Tortilla Soup

January 15, 2016 by maryrossfowler 4 Comments

Mexican Tortilla Soup

Happy Friday! To make sure you have a great weekend, I’m sharing this awesome Mexican tortilla soup recipe that would be a perfect football-watching meal! You’re welcome šŸ™‚ …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: avocado, beans, black beans, cilantro, corn, gluten-free, oil free, pinto beans, soup, tomatoes, vegan

Red Curry Coconut Soup

December 11, 2015 by maryrossfowler Leave a Comment

curry soup

With only 10 days until it’s officially winter, I’m all about soups. They’re relatively simple to make, are hot, filling, and — as long as you don’t add cream, oil, or a ridiculous amount of salt — great for your waistline….

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, cilantro, curry, gluten-free, mushrooms, shiitake mushrooms, soup, spinach, sweet potatoes, vegan

Black Bean Salad

August 28, 2015 by maryrossfowler 3 Comments

black bean salad

Earlier this week I was asked to make a side dish to go with a chicken entree for a church small group dinner. I knew I wasn’t going to eat the chicken, so I decided to make my favorite hearty salad that can be eaten as a side or an entree: black bean salad!

I also made my vegan queso, which, if you haven’t tried it yet, you need to make ASAP!…

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Filed Under: Entrees, Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: avocado, black beans, cilantro, corn, gluten-free, lime, salad, tomatoes, vegan

PiƱata Peppers With Vegan Queso

April 12, 2015 by maryrossfowler Leave a Comment

PiƱata Peppers w/ Queso

If you keep up with my blog, you know that I love Mexican flavors — cilantro, cumin, lime, etc. If I had to choose one type of cuisine to eat for the rest of my life, it would be Mexican. And fortunately, it’s very easy to turn Mexican ingredients into a plant-based, super-nutritious meal!

I call this dish “PiƱata Peppers” because the peppers are stuffed with all kinds of colorful ingredients — rainbow quinoa, black beans, corn, fire-roasted tomatoes, jalapeƱo peppers, and fresh cilantro. I top them off with my vegan queso, which adds a creamy element and makes them even more special.Ā  …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: black beans, cilantro, corn, cumin, dairy-free, gluten-free, Mexican, peppers, queso, quinoa, tomatoes, vegan

Mango Jicama Slaw

April 2, 2015 by maryrossfowler 2 Comments

Mango Jicama Slaw

Last night I cooked dinner for my church fellowship group, which is something I really enjoy. I knew I wanted to make an assortment of enchiladas, but I also needed to come up with a light side salad that complements the spicy Mexican flavors of the main dish.

I decided to make an easy mango jicama slaw with fresh cilantro and a simple lime dressing. And because watermelon radishes are in season, I added some julienne radishes to the mix. The resulting salad was exactly what I wanted — crisp, fresh, and colorful! …

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: cilantro, jicama, lime, mango, Mexican, radish, salad, slaw, vegan

Thai Edamame Salad

March 24, 2015 by maryrossfowler Leave a Comment

overhead view

Well it’s finally spring here in the south, and the sunny days are encouraging the flowers to bloom, families to hit the parks, and pasty winter skin to be exposed. The warmer weather is also making me crave bright, crisp salads as opposed to the hearty soups that keep me going through the winter….

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Filed Under: Recipes, Salads, Vegan, Weight Loss Tagged With: carrot, cilantro, edamame, gluten-free, lime, nori, red bell pepper, red cabbage, salad, vegan

Tex-Mex Salad with Cilantro Lime Vinaigrette

February 2, 2015 by maryrossfowler Leave a Comment

Tex-Mex Salad

I can only go so long without a Mexican dish, and after stuffing my face during the Super Bowl, it was time for a huge salad. …

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: avocado, cilantro, gluten-free, grilled, lunch, Mexican, salad, tomatoes, vegan, vinaigrette

Cuban Harvest Bowl

January 30, 2015 by maryrossfowler Leave a Comment

Cuban bowl

I can’t count how many people tell me they won’t give up meat because they’re afraid they’d tire of eating only vegetables all the time. That might be true if you only eat unseasoned steamed vegetables, but there are so many ways to cook and season produce that if you continue to try new things, you will always enjoy a plant-based diet….

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: beans, bowl, cilantro, Cuban, dairy-free, featured, garlic, gluten-free, lime, mango, mojo, plantains, rice, sweet potatoes, tempeh, vegan

Potato Bites: 3 Ways

January 17, 2015 by maryrossfowler Leave a Comment

Potato Bites - 3 Ways

Well, I’ve officially destroyed my kitchen. But hey, it was for a good cause! I’ve been working on coming up with nutritious Super Bowl party snacks, and I decided to make potato bites. The problem was, I couldn’t stop at just one type, so I made three! …

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Filed Under: Kid Friendly, Recipes, Side Dish, Snacks, Vegan Tagged With: avocado, bacon bits, beans, buffalo sauce, cilantro, corn, cumin, Mexican, onions, potatoes, snacks, sweet potatoes

Falafel Dip

January 15, 2015 by maryrossfowler Leave a Comment

falafel dip

Falafel Dip

As the Super Bowl approaches (Feb. 1!), I start to think about what nutritious snacks I’m going to make to balance out all of the junk food that’s typically served at Super Bowl parties. …

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Filed Under: Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: cilantro, cucumber, cumin, dairy-free, dip, falafel, gluten-free, parsley, snack, tahini, tomatoes, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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