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Mushroom & Black Rice Soup

January 3, 2022 by maryrossfowler Leave a Comment

Happy 2022! To kick off the new year, I decided to share a fun soup recipe that I’ve been enjoying lately. Ever had mushroom and wild rice soup? Well, it’s like that, but better! For a soup that’s filling and bursting with antioxidants, be sure to try this Mushroom & Black Rice Soup! …

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Filed Under: Recipes, Soups, Vegan Tagged With: black rice, coconut milk, dinner, gluten-free, mushrooms, oil free, rice, soup, vegan

Easy Pumpkin Pasta Sauce

September 22, 2021 by maryrossfowler 2 Comments

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Happy fall, everyone! It’s officially my favorite time of year, and I couldn’t be more ready for cooler weather, colorful leaves, and pumpkin everything. To kick off the fall recipes, I decided on something simple that the whole family will love — Easy Pumpkin Pasta Sauce! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: coconut milk, oil free, pasta, pasta sauce, pumpkin, vegan

Peaches and Cream Popsicles

July 14, 2020 by maryrossfowler Leave a Comment

It’s the middle of July, which means it’s extremely hot outside and you’re constantly in search of cool treats. You could buy popsicles full of sugar and dyes, OR you could make these creamy, refreshing Peaches and Cream Popsicles and enjoy the delightful summery taste of fresh, ripe peaches! They contain only four ingredients, and you don’t even have to get the blender dirty. Easy AND delicious — my kind of recipe!
…

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: coconut milk, peaches, popsicles, summer, vegan

Coconut Apple Ginger Dal

November 6, 2018 by maryrossfowler Leave a Comment

dal

If you’re like me and you spend your entire October trying to avoid diving headfirst into the Halloween candy, I encourage you to distract yourself with nutrient-dense foods that are satisfying and anti-inflammatory. That way, if you do indulge a bit during the holidays, your body will be able to handle it better. The perfect example of a simple but nutrient-rich meal is this Coconut Apple Ginger Dal, a recipe I found and adapted from Bon Appétit Magazine. It’s so delicious and satisfying, your whole family will love it!…

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Soups, Vegan Tagged With: apple, coconut milk, ginger, Indian, lentils, soup, vegan

Kenyan Maharagwe (Spiced Coconut Bean Soup)

October 8, 2018 by maryrossfowler 24 Comments

kenyan

Every year I have a soup recipe that I just can’t get enough of. I make it over and over again, always excited to heat it up for lunch throughout the week. Well, I’ve found my soup for this fall/winter — Kenyan Maharagwe. …

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: African, anti-inflammatory, beans, coconut milk, soup, turmeric, vegan

Nutritious Orange “Julius”

May 11, 2017 by maryrossfowler Leave a Comment

orange julius

I typically get my recipe inspiration from all kinds of sources — books, magazines, cooking shows, restaurants, etc. — but my idea for this healthful Orange “Julius” came from a dream I had about drinking the Dairy Queen classic beverage. I haven’t had one in years, but I remember how creamy and refreshing they are. After my dream, I decided I must have an Orange Julius. Of course, the ingredient list for the DQ version is abysmal (egg white solids???), so I set out to create a nutritious version. …

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Filed Under: Beverages, Kid Friendly, Recipes, Vegan Tagged With: beverage, coconut milk, dairy-free, dates, drink, homemade, orange, vegan

Almond Pudding Cakes with Dulce de Leche Sauce

May 5, 2016 by maryrossfowler Leave a Comment

almond pudding cake

Happy Cinco de Mayo!

To celebrate this excuse to drink margaritas holiday, I’m sharing my most recent development: almond pudding cake with dulce de leche sauce! It’s warm, gooey, sweet, and surprisingly healthful!

These little cakes are vegan, gluten-free, oil-free, and sweetened with maple syrup and coconut sugar. You could even eat these as breakfast muffins if you wanted! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almonds, cake, cinnamon, coconut milk, coconut sugar, dessert, gluten-free, Mexican, oil free, vegan

Golden Spice Cream with Pumpkin Seed Crackle

February 24, 2016 by maryrossfowler Leave a Comment

Golden Spice Cream with pumpkin seed crackle

I’ve been all about turmeric lately, so it’s only fitting that when we finally had a hint of warm weather, I decided to make turmeric and ginger ice cream — spice cream, if you will. And since I’ve been loving my golden milk almost every night, why not use the same flavors to make a deliciously creamy dessert?

This golden spice cream is unlike any ice cream flavor you’ve ever tried, yet it’s so rich and satisfying. The addition of coconut cream makes it so thick, my husband compared it to custard! You won’t miss the dairy, I promise….

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: cinammon, coconut cream, coconut milk, dessert, ice cream, maple syrup, pumpkin seeds, seeds, turmeric, vegan

Cinnamon Ice Cream With Salted Caramel and Brûléed Banana

July 3, 2015 by maryrossfowler Leave a Comment

Cinnamon ice cream w/ banana

I may be a dietitian, but I’m still human — a human with a sweet tooth. So naturally, my favorite recipes to concoct are desserts. Granted, my desserts are nutritious, vegan, and gluten-free, but they’re still decadent treats that should be reserved for special occasions.

This cinnamon ice cream with salted caramel and brûléed banana seems complex, but I promise it’s quite easy! The ice cream, shortbread cookies, and salted caramel can be made ahead, and the bananas can be caramelized using a créme brûlée torch or an oven broiler right before serving. And trust me, this will be your new favorite summer dessert! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: bananas, caramel, cinnamon, coconut milk, cookies, dessert, gluten-free, ice cream, vegan

Red Bean Ice Cream (Vegan)

May 20, 2015 by maryrossfowler 2 Comments

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I’m continuing my Asian-inspired ice cream flavors this week with this red bean ice cream made with sweet red bean paste! Last week I posted a black sesame ice cream, which you absolutely must try!

Red bean paste (known as anko) is a common filling to mochi, dumplings, cookies, and other Chinese and Japanese desserts. At first the idea of beans in my desserts made me cringe, but after I tasted that sweet red paste, my mind was filled with new dessert recipe ideas!

But first, ice cream . . . 🙂 …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: beans, coconut milk, dairy-free, gluten-free, ice cream, maple syrup, vegan

Black Sesame Ice Cream (Vegan)

May 12, 2015 by maryrossfowler 7 Comments

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Well, the time has come. I’ve finally caved to my husband’s requests and dusted off the ice cream maker, which has been stored for the winter. I generally resist making ice cream because I love it so much that if it’s in the freezer, I WILL eat it. I’m sure most of you can relate.

And after tasting this recipe, I knew I was in trouble!…

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: coconut milk, dessert, gluten-free, ice cream, sesame seeds, vegan

Matcha Ice Cream (Vegan)

March 17, 2015 by maryrossfowler 2 Comments

matcha ice cream

♣ Happy St. Patrick’s Day, everyone! ♣

In the spirit of the holiday, I decided to post a green recipe (like I do most days), but I wanted something that’s more fun than, say, a green salad. I chose a simple dessert made with coconut milk and green tea: matcha ice cream!…

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Filed Under: Desserts, Recipes, Vegan Tagged With: agave powder, coconut milk, dessert, gluten-free, green tea, honey, ice cream, matcha, non-dairy, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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