coconut milk Archives - Daily Dose of Greens

Mushroom & Black Rice Soup

maryrossfowler — Mon, 03 Jan 2022 20:57:06 +0000

Happy 2022! To kick off the new year, I decided to share a fun soup recipe that I’ve been enjoying lately. Ever had mushroom and wild rice soup? Well, it’s like that, but better! For a soup that’s filling and bursting with antioxidants, be sure to try this Mushroom & Black Rice Soup! Black rice, also...

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Easy Pumpkin Pasta Sauce

maryrossfowler — Wed, 22 Sep 2021 15:39:40 +0000

Happy fall, everyone! It’s officially my favorite time of year, and I couldn’t be more ready for cooler weather, colorful leaves, and pumpkin everything. To kick off the fall recipes, I decided on something simple that the whole family will love — Easy Pumpkin Pasta Sauce! I came up with this sauce on a weeknight when...

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Peaches and Cream Popsicles

maryrossfowler — Tue, 14 Jul 2020 14:55:06 +0000

It’s the middle of July, which means it’s extremely hot outside and you’re constantly in search of cool treats. You could buy popsicles full of sugar and dyes, OR you could make these creamy, refreshing Peaches and Cream Popsicles and enjoy the delightful summery taste of fresh, ripe peaches! They contain only four ingredients, and...

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Coconut Apple Ginger Dal

maryrossfowler — Tue, 06 Nov 2018 20:14:19 +0000

If you’re like me and you spend your entire October trying to avoid diving headfirst into the Halloween candy, I encourage you to distract yourself with nutrient-dense foods that are satisfying and anti-inflammatory. That way, if you do indulge a bit during the holidays, your body will be able to handle it better. The perfect...

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Kenyan Maharagwe (Spiced Coconut Bean Soup)

maryrossfowler — Mon, 08 Oct 2018 18:19:03 +0000

Every year I have a soup recipe that I just can’t get enough of. I make it over and over again, always excited to heat it up for lunch throughout the week. Well, I’ve found my soup for this fall/winter — Kenyan Maharagwe. Never heard of it? I hadn’t either, until a plant-based friend sent...

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Nutritious Orange “Julius”

maryrossfowler — Thu, 11 May 2017 14:03:13 +0000

I typically get my recipe inspiration from all kinds of sources — books, magazines, cooking shows, restaurants, etc. — but my idea for this healthful Orange “Julius” came from a dream I had about drinking the Dairy Queen classic beverage. I haven’t had one in years, but I remember how creamy and refreshing they are....

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Almond Pudding Cakes with Dulce de Leche Sauce

maryrossfowler — Thu, 05 May 2016 16:02:13 +0000

Happy Cinco de Mayo! To celebrate this excuse to drink margaritas holiday, I’m sharing my most recent development: almond pudding cake with dulce de leche sauce! It’s warm, gooey, sweet, and surprisingly healthful! These little cakes are vegan, gluten-free, oil-free, and sweetened with maple syrup and coconut sugar. You could even eat these as breakfast...

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Golden Spice Cream with Pumpkin Seed Crackle

maryrossfowler — Wed, 24 Feb 2016 16:24:34 +0000

I’ve been all about turmeric lately, so it’s only fitting that when we finally had a hint of warm weather, I decided to make turmeric and ginger ice cream — spice cream, if you will. And since I’ve been loving my golden milk almost every night, why not use the same flavors to make a...

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Cinnamon Ice Cream With Salted Caramel and Brûléed Banana

maryrossfowler — Fri, 03 Jul 2015 20:11:24 +0000

I may be a dietitian, but I’m still human — a human with a sweet tooth. So naturally, my favorite recipes to concoct are desserts. Granted, my desserts are nutritious, vegan, and gluten-free, but they’re still decadent treats that should be reserved for special occasions. This cinnamon ice cream with salted caramel and brûléed banana...

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Red Bean Ice Cream (Vegan)

maryrossfowler — Wed, 20 May 2015 14:58:42 +0000

I’m continuing my Asian-inspired ice cream flavors this week with this red bean ice cream made with sweet red bean paste! Last week I posted a black sesame ice cream, which you absolutely must try! Red bean paste (known as anko) is a common filling to mochi, dumplings, cookies, and other Chinese and Japanese desserts....

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