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Coconut Yogurt & Vanilla Granola Parfait

March 16, 2015 by maryrossfowler Leave a Comment

granola and yogurt partait

After tasting the strawberry cupcakes I made for Abby’s birthday, my husband told me that the icing reminded him of a sweet yogurt. He also just returned from a business trip to Vermont, where he tried some homemade granola that he loved. I think you see where I’m going with this.

I quickly began researching the best method for making non-dairy yogurt for my yogurt and granola parfait, then headed straight for the kitchen. …

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, almonds, berries, breakfast, chia seeds, cinnamon, coconut milk, dairy-free, parfait, probiotics, pumpkin seeds, seeds, vanilla, vegan

Avocado Crème Brûlée (Vegan)

February 18, 2015 by maryrossfowler 7 Comments

avocado creme brulee, vegan

When experimenting in the kitchen, I accept that there will be failures as well as successes. But this vegan crème brûlée recipe is one that resulted in my texting my husband, “I AM A CULINARY GENIUS!!!” …

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Filed Under: Desserts, Recipes, Vegan Tagged With: avocado, coconut milk, dairy-free, dessert, featured, gluten-free, vanilla, vegan

Kabocha Squash Soup

February 9, 2015 by maryrossfowler Leave a Comment

Kabocha Squash Soup

Although I spend most of the winter missing summer vegetables, there is one winter squash that excites me every time I see it in the grocery store — the kabocha squash. This is perhaps the most underrated squash because it’s not in nearly as many recipes as butternut squash, yet it is so much better. …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, coconut milk, dairy-free, gluten-free, kabocha squash, pumpkin seeds, soup, turmeric, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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