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Ethiopian Sweet Potato Stew

October 17, 2017 by maryrossfowler Leave a Comment

Ethiopian Stew

This easy Ethiopian Sweet Potato Stew came from my desire to have dinner cooking in my crock pot while I worked on other things around the house, kept my 3-year-old alive and entertained, and tested other recipes for the blog. The result was too good not to share! Even Picky Husband gave it two thumbs up! 🙂 …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan Tagged With: berbere, chickpeas, dinner, Ethiopian, gluten-free, oil free, rice, slow cooker, stew, sweet potatoes, vegan

Ethiopian Roasted Brussels Sprouts

June 8, 2017 by maryrossfowler Leave a Comment

Ethiopian Roasted Brussels Sprouts

These bright and flavorful Ethiopian Roasted Brussels Sprouts are my second roasted Brussels sprouts post in my series of 3. The first post was for “Cheesy Roasted Brussels Sprouts,” which are great for kids and people who enjoy savory, non-spicy foods. But these Ethiopian roasted sprouts are perfect for people like me who like lots of flavor with a little kick. And since I’m always finding new ways to add turmeric to my diet for its anti-inflammatory properties, I added some of that too! …

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Filed Under: Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: berbere, brussels sprouts, Ethiopian, oil free, tahini, turmeric, vegan

Ethiopian Stuffed Cabbage

June 8, 2015 by maryrossfowler Leave a Comment

stuffed cabbage

Last week in my CSA crate I received a beautiful head of cabbage, so I decided to concoct a flavorful entree that features cabbage! Cabbage is often used in Ethiopian cooking, which I love, so I knew this dish would be one of my favorites.

I combined the commonly-used Ethiopian spices — turmeric, cumin, garlic, and ginger — with a naturally creamy mash of potatoes, carrots, white beans, and onion, and served it all stuffed into steamed cabbage leaves. If you don’t want to take the time to stuff cabbage leaves, you can always chop your cabbage and cook it with your other vegetables!…

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: anti-inflammatory, beans, cabbage, carrots, Ethiopian, gluten-free, potatoes, turmeric, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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