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Avocado Crème Brûlée (Vegan)

February 18, 2015 by maryrossfowler 7 Comments

avocado creme brulee, vegan

When experimenting in the kitchen, I accept that there will be failures as well as successes. But this vegan crème brûlée recipe is one that resulted in my texting my husband, “I AM A CULINARY GENIUS!!!” …

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Filed Under: Desserts, Recipes, Vegan Tagged With: avocado, coconut milk, dairy-free, dessert, featured, gluten-free, vanilla, vegan

Lentil Shepherds Pie with Gnocchi Crust

February 6, 2015 by maryrossfowler Leave a Comment

Lentil shepherds pie

After a few posts about desserts and fancy appetizers, it was time for me to post a family-friendly weeknight dinner recipe. I’d been wanting to create a vegan shepherds pie, and when I couldn’t decide what to cook for dinner yesterday, I accepted the challenge. …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: dairy-free, featured, gluten-free, gnocchi, lentils, one-dish meal, pie, vegan

Cuban Harvest Bowl

January 30, 2015 by maryrossfowler Leave a Comment

Cuban bowl

I can’t count how many people tell me they won’t give up meat because they’re afraid they’d tire of eating only vegetables all the time. That might be true if you only eat unseasoned steamed vegetables, but there are so many ways to cook and season produce that if you continue to try new things, you will always enjoy a plant-based diet….

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: beans, bowl, cilantro, Cuban, dairy-free, featured, garlic, gluten-free, lime, mango, mojo, plantains, rice, sweet potatoes, tempeh, vegan

Mushrooms Fra Diavolo

January 23, 2015 by maryrossfowler Leave a Comment

featured

Even though most of my recipes are designed to be easy and family-friendly, sometimes I want to flex my culinary muscles and make something that deserves to be served with a glass of wine. …

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Filed Under: Entrees, Recipes, Weight Loss Tagged With: featured, garlic, herbs, mushrooms, peppers, shallot, spicy, tomatoes, wine

Veggie Pot Pie

January 10, 2015 by maryrossfowler 8 Comments

featured

Ah, the classic favorite one-dish meal: the pot pie. It doesn’t get much more comforting than a forkful of hot vegetables in herb gravy with a flaky crust.

If you’re like me and you grew up eating chicken pot pie, I promise this veggie pot pie tastes so good you won’t even miss the chicken (there’s plenty of protein from the beans and the chickpea herb crust). And let’s be honest, the best part about pot pie is the crust anyway, amirite?…

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: broccoli, carrots, chickpea crust, featured, gluten-free, one-dish meal, onions, pie, potatoes, thyme, vegan

How to Pack A Lunch For Work

January 6, 2015 by maryrossfowler Leave a Comment

featured

I’ve talked with many people who want to eat better but don’t know what to do about lunch during the week. They say they have 30 minutes for lunch, and the only options that are convenient are fast food meals or frozen dinners they can pop in the microwave at work. When I ask whether they would consider packing a large salad for lunch, they usually say they don’t know how to make a filling salad or don’t think they have time to chop up vegetables to prepare a salad every morning….

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Filed Under: Articles, Infographics, Salads, Weight Loss Tagged With: anti-inflammatory, featured, greens, infographic, lunch, salad, vegan, weight loss

Roasted Citrus Salad

December 30, 2014 by maryrossfowler Leave a Comment

roasted citrus salad

Sometimes people ask me if I grow tired of eating salads all the time, and my answer is always no. There are so many different ways to make a salad, the possible combinations are endless. …

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Filed Under: Recipes, Salads, Vegan, Weight Loss Tagged With: avocado, citrus, featured, meyer lemon, orange, pistachios, salad, vegan

Breakfast Power Salad With Lemon Tahini Dressing

December 14, 2014 by maryrossfowler Leave a Comment

breakfast power salad

Breakfast Power Salad with Lemon Tahini Dressing

Salad for breakfast? That sounds odd, but why? Greens are the most nutritious food, so why not start your day with them? …

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Filed Under: Breakfast, Recipes, Salads, Vegan, Weight Loss Tagged With: anti-inflammatory, berries, breakfast, featured, fruit, greens, nuts, salad, seeds, tahini

Portobello Bears

December 2, 2014 by maryrossfowler Leave a Comment

featured

It’s quite common for young kids to be picky eaters, so it is important for us parents to find ways to get them to learn to appreciate vegetables. Many kids will eat anything if it is presented to them in a fun shape (unfortunately, this doesn’t work with picky husbands!), so I decided to use a bear cookie cutter to make portobello bears with bell pepper clothes and hummus “glue.” …

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Filed Under: Entrees, Kid Friendly, Recipes, Snacks, Vegan, Weight Loss Tagged With: featured, gluten-free, hummus, kids, mushrooms, peppers, portobello, vegan

Thin Mints with Ganache Buttons (Vegan and GF)

November 22, 2014 by maryrossfowler Leave a Comment

thin mints

Growing up, it was a Sunday tradition for my mom to make a chocolate dessert for our family. Usually it was her famous chocolate pie, but occasionally it was an attempt at healthy brownies or sugar-free fudge, most of which ended up in the trash. Despite the dessert failings, I now have a deeply rooted desire for chocolate on Sundays. As chocolatey as these cookies are, they would be the perfect Sunday dessert….

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate, cookies, featured, ganache, gluten-free, mint, no-bake, vegan

Avocado Enchiladas

November 15, 2014 by maryrossfowler 3 Comments

Avocado Enchiladas

Every time I return to Nashville to visit family and friends, I make sure to go to one of my favorite restaurants, Cantina Laredo. Although they have many tempting options on their menu, I always order the same thing: a margarita avocado enchiladas. I love this dish so much that I decided to make a copycat (but healthier) version. …

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Filed Under: Entrees, Recipes, Vegan Tagged With: artichoke, avocado, cabbage, enchiladas, featured, Mexican, salsa, spinach, vegan

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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