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Lemon Ginger Cookies

May 7, 2021 by maryrossfowler Leave a Comment

I’ve been teasing my Instagram followers with these Lemon Ginger Cookies for several weeks because I can’t stop making them! I’ve probably made a dozen batches since I first created the recipe in March. I seriously crave them! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almond flour, cookies, ginger, gluten-free, lemon, oat flour, vegan

Orange Ginger Pad Thai

February 15, 2021 by maryrossfowler Leave a Comment

featured

If you’re someone who has been eating plant-based for a while, you know that ethnic foods are a) easy to make without animal products, and b) full of great flavor combinations. For this reason, my go-to dinners at home are either burrito bowls, curry dishes, or Asian noodles using whichever vegetables I have in the fridge. Last week I got a little more creative with my sauce ingredients, and my family loved this dish — Orange Ginger Pad Thai! Even Picky Husband went back for seconds! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: broccoli, ginger, noodles, orange, pad Thai, Thai, tofu, vegan

Chewy Double Ginger Molasses Cookies

October 30, 2020 by maryrossfowler Leave a Comment

featured

There’s something about the cooler fall weather that makes me crave ginger cookies. I suppose it’s the warmth from the spices or simply the association of gingerbread with the holidays. Either way, a couple of weeks ago I really wanted to make ginger molasses cookies. I looked online for recipes, chose one that sounded good, and adapted it to my liking. What resulted was my new favorite non-chocolate cookie! …

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Filed Under: Desserts, Holiday Recipes, Kid Friendly, Recipes, Vegan Tagged With: cookies, dessert, ginger, gluten-free, molasses, vegan

Coconut Apple Ginger Dal

November 6, 2018 by maryrossfowler Leave a Comment

dal

If you’re like me and you spend your entire October trying to avoid diving headfirst into the Halloween candy, I encourage you to distract yourself with nutrient-dense foods that are satisfying and anti-inflammatory. That way, if you do indulge a bit during the holidays, your body will be able to handle it better. The perfect example of a simple but nutrient-rich meal is this Coconut Apple Ginger Dal, a recipe I found and adapted from Bon Appétit Magazine. It’s so delicious and satisfying, your whole family will love it!…

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Soups, Vegan Tagged With: apple, coconut milk, ginger, Indian, lentils, soup, vegan

Turmeric, Ginger, & Lemon Shots

October 28, 2016 by maryrossfowler 66 Comments

ginger turmeric lemon shots

It’s the end of October, which means soon we’ll need to be protecting ourselves from the cold weather and cold viruses. With a toddler in preschool, I feel like I’m constantly fighting off the viruses she brings home. But thanks to a local juice store, I’ve discovered a method of boosting my immune system and decreasing inflammation: turmeric, lemon, and ginger shots!…

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Filed Under: Beverages, Juicing, Recipes, Vegan Tagged With: anti-inflammatory, ginger, gluten-free, juice, lemon, turmeric, vegan

Carrot Cake Oatmeal

March 8, 2016 by maryrossfowler Leave a Comment

carrot cake oatmeal

It’s finally feeling like springtime here in Winton-Salem, which means the flowers are blooming, birds are chirping, and Abby is playing outside again! After being indoors with my almost two-year-old all winter, it’s such a treat to be able to play outside and work in the garden again. …

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Filed Under: Breakfast, Kid Friendly, Recipes, Vegan Tagged With: breakfast, buckwheat, carrots, cinnamon, coconut, ginger, gluten-free, oatmeal, oats, pecans, vegan

Asian-inspired “Sick” Soup

January 28, 2015 by maryrossfowler Leave a Comment

Asian-inspired sick soup

Whenever my husband gets a cold, he gives me his sad puppy-dog face and asks if I can make him some “sick soup.” Apparently, when he was little, his mother made him “sick soup” when he stayed home from school. He later found out that this soup was nothing more than hot water and a chicken boullion cube. …

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Filed Under: Entrees, Recipes, Side Dish, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, bamboo, dairy-free, ginger, gluten-free, miso, shiitake mushrooms, soup, vegan

Anti-inflammatory Soup

December 11, 2014 by maryrossfowler Leave a Comment

anti-inflammatory soup

Arthritis. Is. Terrible.

I know this because it is a symptom of lupus, and since I came down with a cold last week, I’ve been having lots of it. …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, carrots, cashews, ginger, green tea, inflammation, soup, sweet potatoes, turmeric

Layered Kale Salad with Ginger Dressing

November 26, 2014 by maryrossfowler Leave a Comment

kale salad

This year I decided to make a kale salad to go with all of the other standard Thanksgiving sides. Because my parents and my husband’s parents are going to be there, I want it to be special. …

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Filed Under: Recipes, Salads, Vegan, Weight Loss Tagged With: anti-inflammatory, ginger, gluten-free, jicama, kale, red cabbage, salad, vegan, walnuts

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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