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Pear Tart with Vanilla Cashew Cream & Caramel

February 2, 2015 by maryrossfowler Leave a Comment

Pear Tart w/ Caramel

It’s difficult to find a dessert more attractive than a fruit tart. I’d been wanting to make one, but wasn’t very motivated until I came across some beautiful red d’Anjou pears at Whole Foods the other day.

…

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Filed Under: Desserts, Recipes, Vegan Tagged With: caramel, cashew cream, cinnnamon, dairy-free, dessert, gluten-free, pears, vegan

Tex-Mex Salad with Cilantro Lime Vinaigrette

February 2, 2015 by maryrossfowler Leave a Comment

Tex-Mex Salad

I can only go so long without a Mexican dish, and after stuffing my face during the Super Bowl, it was time for a huge salad. …

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: avocado, cilantro, gluten-free, grilled, lunch, Mexican, salad, tomatoes, vegan, vinaigrette

Samoas (Vegan & GF)

January 31, 2015 by maryrossfowler Leave a Comment

Samoas

Yesterday my husband brought home a box of contraband — an assortment of Girl Scout cookies. I support the Girl Scouts, but their cookies are nothing but junk. I always thought they had decent flavors, but their cookies taste like preservatives to me. Although not as convenient, homemade cookies are always better! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almond meal, chocolate, coconut, cookies, dessert, gluten-free, vegan

Cuban Harvest Bowl

January 30, 2015 by maryrossfowler Leave a Comment

Cuban bowl

I can’t count how many people tell me they won’t give up meat because they’re afraid they’d tire of eating only vegetables all the time. That might be true if you only eat unseasoned steamed vegetables, but there are so many ways to cook and season produce that if you continue to try new things, you will always enjoy a plant-based diet….

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: beans, bowl, cilantro, Cuban, dairy-free, featured, garlic, gluten-free, lime, mango, mojo, plantains, rice, sweet potatoes, tempeh, vegan

Asian-inspired “Sick” Soup

January 28, 2015 by maryrossfowler Leave a Comment

Asian-inspired sick soup

Whenever my husband gets a cold, he gives me his sad puppy-dog face and asks if I can make him some “sick soup.” Apparently, when he was little, his mother made him “sick soup” when he stayed home from school. He later found out that this soup was nothing more than hot water and a chicken boullion cube. …

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Filed Under: Entrees, Recipes, Side Dish, Soups, Vegan, Weight Loss Tagged With: anti-inflammatory, Asian, bamboo, dairy-free, ginger, gluten-free, miso, shiitake mushrooms, soup, vegan

Tea Cookies (Vegan & GF)

January 27, 2015 by maryrossfowler 2 Comments

tea cookies

When I came up with my shortbread cookie recipe, I had in mind a slightly sweet, light tea cookie that is also nutritious. First I created a citrus version, which contains Meyer lemon or orange zest and is topped with a very thin slice of citrus fruit. But with such a great shortbread dough base, I couldn’t stop at just one cookie flavor. I opened my fridge and noticed some unsalted pistachios and decided to add them to the dough with coconut flakes and almond extract. The results were delicious! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: coconut, cookies, dairy-free, gluten-free, lemon, orange, pistachios, vegan

Nutritious Super Bowl Menu

January 26, 2015 by maryrossfowler Leave a Comment

featured

It’s officially six days until the Super Bowl, and whether or not you care about watching football, chances are that you’re expected to come up with some delicious snacks to munch on during the game. And although it’s easy to order a pizza or melt some Velveeta and open a bag of Doritos, those options are hardly low calorie or nutritious.

Why not make something that’s fun to eat, but won’t make you feel terrible by halftime?…

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Filed Under: Desserts, Entrees, Kid Friendly, Recipes, Side Dish, Snacks, Soups, Vegan Tagged With: gluten-free, menu, party, snacks, Super Bowl, vegan

The Perfect Shortbread Cookie Recipe (Vegan & GF)

January 25, 2015 by maryrossfowler 3 Comments

featured

Baking is a science. If you’ve ever tried to alter a cake recipe, you know this to be true. In order to produce the desired texture, flavor, and appearance, you must find the delicate balance between the type and amount of flour, sugar, and leavening agent….

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond meal, coconut flour, cookies, dairy-free, gluten-free, maple syrup, shortbread, sorghum flour, vegan

Grilled Romaine Caesar Salad (Vegan)

January 20, 2015 by maryrossfowler Leave a Comment

Grilled Romaine Caesar Salad

I really really love garlic. If it made sense, I would put it in every recipe. It is for this reason that I crave this creamy, vegan Caesar dressing, which I pour over another of my many cravings — Romaine. …

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Filed Under: Recipes, Salads, Side Dish, Vegan, Weight Loss Tagged With: almonds, caesar, dairy-free, garlic, gluten-free, grilled, hemp seeds, romaine, salad, tomatoes, vegan

Chickpea Sloppy Joes

January 19, 2015 by maryrossfowler Leave a Comment

chickpea sloppy joes

I’ve been making this recipe for years, and I’ve found it to be the most kid-friendly plant-based recipe. As an added bonus, it only takes about 15 minutes to make, and the kids can help by mashing the chickpeas! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: chickpeas, chili powder, dairy-free, garbanzo beans, gluten-free, onions, red bell pepper, tomato sauce, vegan

Bananas Foster

January 16, 2015 by maryrossfowler Leave a Comment

bananas foster

It’s been a while since I posted a dessert recipe, so I hope you all have fun with this one. It’s great for a date night, and would be impressive to make for your significant other on Valentine’s Day (just sayin’). …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: bananas, cinnamon, dairy-free, earth balance, gluten-free, maple syrup, molasses, vegan

Falafel Dip

January 15, 2015 by maryrossfowler Leave a Comment

falafel dip

Falafel Dip

As the Super Bowl approaches (Feb. 1!), I start to think about what nutritious snacks I’m going to make to balance out all of the junk food that’s typically served at Super Bowl parties. …

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Filed Under: Recipes, Side Dish, Snacks, Vegan, Weight Loss Tagged With: cilantro, cucumber, cumin, dairy-free, dip, falafel, gluten-free, parsley, snack, tahini, tomatoes, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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