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Creamy French Lentil Soup

December 11, 2019 by maryrossfowler 2 Comments

featured image

You may have noticed from my previous soup recipes that I’m all about hearty, filling soups. And this Creamy French Lentil Soup is no exception! Adapted from Oh She Glows Every Day, this lentil soup is highly nutritious, delightfully seasoned, and of course, 100 percent vegan. …

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: gluten-free, lentils, oil free, soup, turmeric, vegan

Cauliflower Steaks with Walnut Caper Salsa

September 3, 2019 by maryrossfowler 2 Comments

cauliflower steaks

If you’re still on the cauliflower train, here’s a new recipe for you to try! Actually, it’s three recipes in one — cauliflower steaks, cauliflower and white bean mash, and walnut caper salsa. They’re each delicious, but put them together and your life will never be the same!…

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Filed Under: Entrees, Recipes, Vegan Tagged With: cauliflower, gluten-free, steaks, vegan

Chickpea and Potato Curry

February 25, 2019 by maryrossfowler Leave a Comment

potato curry

Over the past 11 years that I’ve been eating plant-based, I’ve learned a lot about cooking vegetables with a variety of herbs and spices. I remember my younger self attempting a vegetable curry by adding yellow curry powder and coconut milk to cooked veggies and wondering why it didn’t taste good. I’ve since discovered that the key to a good curry is adding a blend of spices, allowing them to cook a bit before stirring in the majority of the wet ingredients, and layering multiple flavors. Cook this Chickpea and Potato Curry to practice making a comforting and delicious vegetable curry! …

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Filed Under: Entrees, Recipes, Vegan Tagged With: chickpeas, curry, gluten-free, potatoes, rice, spices, vegan

Oatmeal Pumpkin Spice Latte Cookies

September 17, 2018 by maryrossfowler Leave a Comment

PSL

That’s right, you read that correctly — Oatmeal Pumpkin Spice Latte Cookies. And since I’m a plant-based dietitian who believes in eating for health as well as pleasure, I made these cookies both delicious AND nutritious! I’ve even eaten them for breakfast without feeling guilty. True story. …

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Filed Under: Uncategorized Tagged With: baking, coffee, cookies, fall, gluten-free, maple syrup, oatmeal, oats, oil free, pumpkin spice, vegan

Hazelnut Caramel Cups

June 7, 2018 by maryrossfowler Leave a Comment

hazelnut caramel

As many of you may know, I’m currently pregnant with baby #2 and am preparing for a very hot summer (due date: August 24)! I’ve recently started my third trimester and am making somewhat of an effort to keep my craving for sweets under control. I’ve realized that if there are desserts in my house, I WILL eat them. And if there are no sweets in the house, I send my poor husband out to find something for me. Solution? Keep small, healthy-ish sweets on hand to keep the sweet tooth at bay! Hence, these Hazelnut Caramel Cups! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate, dates, dessert, gluten-free, hazelnuts, sweets, vegan

Summer Vegetable Chowder

June 5, 2018 by maryrossfowler 4 Comments

vegetable chowder

This glorious golden soup started out as a corn and potato chowder, but I couldn’t stop adding vegetables! And why not? The more variety of veggies you eat, the more nutrients your body can use to build, restore, and protect itself. And what resulted may be my new favorite soup of the season —  my Summer Vegetable Chowder! …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups Tagged With: chowder, corb, corn, gluten-free, oil free, potatoes, smoked paprika, soup, summer, vegan, zucchini

Veggie Bean Balls

May 29, 2018 by maryrossfowler Leave a Comment

veggie bean balls

I often find myself wanting to serve my family spaghetti squash for dinner, but not knowing what to have with it to make it more nutritious and filling. If you’re not familiar with spaghetti squash, it’s a great gluten-free, low-calorie substitute for pasta. It’s also mostly water and needs veggies and a protein source to make it a complete meal. To remedy this problem without topping my spaghetti with processed/oily vegan “meat,” I decided to make some bean balls full of veggies that kids and adults will love….

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: balls, beans, gluten-free, oil free, spaghetti, vegan, vegetables

How to Improve Your Mornings with Overnight Oats

May 16, 2018 by maryrossfowler 2 Comments

overnight oats

I know, I know, overnight oats have been a thing for quite a while now. And yet, I’m just now jumping aboard the overnight oats train because, well, I’m SO TIRED OF OATMEAL. There, I said it. When I do eat it, it’s because I know it’s good for me, not because I legitimately enjoy eating a bowl of warm mush. But I’ve found that I actually look forward to eating my overnight oats because they’re already prepared when I wake up, I try lots of fun flavors, and it’s like eating dessert for breakfast every morning! …

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Filed Under: Breakfast, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: almond milk, breakfast, dairy-free, fruit, gluten-free, nuts, oatmeal, oats, vegan

Almond Butter Snickerdoodles

April 24, 2018 by maryrossfowler Leave a Comment

snickerdoodles

As many of you know, I am currently 22 weeks pregnant with my second child and am trying not to eat everything in sight. As with my first pregnancy, my cravings tend to center around starchy things: potatoes, bread, bread with potatoes on it, and sweet baked goods. If you put a cookie in front of me, I will eat it. So while I’m still making sure I eat super healthful plant-based meals to nourish the baby, my free time is spent looking through recipes and writing down ideas for baked goods that I can make and then shove into my face. I do need extra calories, after all!

A couple of weeks ago I was craving almond cookies, so I made some, tried them, and decided they weren’t very exciting. They needed more flavor and more sweetness, which is where the cinnamon and sugar come in. I love cinnamon and almond butter on toast or apple slices, so why not put cinnamon on almond cookies and call them snickerdoodles???…

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: almond, almond butter, cinnamon, cookies, dessert, gluten-free, snickerdoodles, vegan

Raspberry Almond Breakfast Cake

March 27, 2018 by maryrossfowler 2 Comments

raspberry almond

Nothing says ‘Easter’ quite like a pretty coffee cake served on dainty plates. And since we vegan and gluten-free people also want our cake (and to eat it, of course), I decided to alter this recipe for a Raspberry Almond Breakfast Cake so it’s also vegan. The result . . . delicious! …

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Filed Under: Breakfast, Desserts, Holiday Recipes, Kid Friendly, Recipes, Vegan Tagged With: almond, breakfast, cake, Easter, gluten-free, raspberry, vegan

Peanut Butter Protein Bars

March 5, 2018 by maryrossfowler 2 Comments

PB protein bars

I’m way overdue on posting a fun recipe that doubles as a post-workout snack, and since Thursday was supposedly National Peanut Butter Day, I HAD to concoct these chewy, mildly sweet, Peanut Butter Protein Bars!…

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Filed Under: Kid Friendly, Recipes, Snacks, Vegan Tagged With: chocolate, gluten-free, peanut butter, post-workout, protein, snack, vegan

Mexican Cauliflower Rice

February 15, 2018 by maryrossfowler Leave a Comment

Mexican cauliflower

Hello, friends! It’s been way too long since I’ve posted a new recipe, but this Mexican Cauliflower Rice makes the wait worth it. It’s flavorful, full of nutritious veggies, and is super easy to throw together for a fun dinner! And I know it’s good, because my picky husband even likes it!…

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Filed Under: Entrees, Recipes, Vegan, Weight Loss Tagged With: cauliflower, gluten-free, low carb, Mexican, oil free, spicy, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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