greens Archives - Daily Dose of Greens

Sippable Green Soup

maryrossfowler — Tue, 13 Jan 2026 15:50:14 +0000

As a dietitian, I’m often asked, “How can I get more greens in my diet?” Actually, wait . . . That almost never happens. All anybody cares about these days is protein, which is kind of wild to me. Do you know anyone who has a protein deficiency? It’s rare. And while protein is important,...

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Lentil Salad With Roasted Vegetables

maryrossfowler — Wed, 01 Jul 2015 16:55:35 +0000

Before my husband and I traveled to London in mid June, I did some research to find a good vegetarian/vegan restaurant in the city. I stumbled upon a cute restaurant called Mildreds, which is so popular that the line is always out the door! My husband and I arrived 20 minutes before it opened for...

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Quick & Easy Beans and Greens

maryrossfowler — Mon, 06 Apr 2015 21:51:54 +0000

Here’s a quick and easy recipe for those of you who are super busy but still want to eat right and/or lose weight (in other words, this recipe is for just about everyone). Even though this recipe contains more than beans and greens, as long as you have those two ingredients, the rest can be...

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How to Pack A Lunch For Work

maryrossfowler — Tue, 06 Jan 2015 16:50:37 +0000

I’ve talked with many people who want to eat better but don’t know what to do about lunch during the week. They say they have 30 minutes for lunch, and the only options that are convenient are fast food meals or frozen dinners they can pop in the microwave at work. When I ask whether...

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Breakfast Power Salad With Lemon Tahini Dressing

maryrossfowler — Mon, 15 Dec 2014 02:07:46 +0000

Salad for breakfast? That sounds odd, but why? Greens are the most nutritious food, so why not start your day with them? When my husband and I went to Saint Lucia for our honeymoon, our resort had its own organic garden. Every morning for breakfast I ordered the “detox” salad with a small green juice,...

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Fall Gardening

maryrossfowler — Wed, 05 Nov 2014 20:13:21 +0000

When David and I bought our house in the fall of 2013, I was ecstatic to find that the previous owners had built six raised beds in the back yard. I immediately researched composting and asked for a composting barrel for Christmas. That following summer I enjoyed three different types of tomatoes, peppers, zucchini, and...

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