As a dietitian, I’m often asked, “How can I get more greens in my diet?”
Actually, wait . . . That almost never happens. All anybody cares about these days is protein, which is kind of wild to me. Do you know anyone who has a protein deficiency? It’s rare. And while protein is important, what most people need to focus on is fiber and phytonutrients, found only in plant sources. Some of the best, most nutrient-dense plants are green, and there are lots of options. During the holidays, I developed a flavorful green soup that I could put in a Yeti and take with me to sip while on the go. It contains a heavy dose of cancer-fighting nutrients from kale, mushrooms, garlic, asparagus, broccoli, herbs, leeks, and whatever else was in my fridge. And believe it or not — it’s delicious! …
