Tips For Eating and Living Well
It’s November, which means it’s time to start thinking about the people on your holiday gift list! To help you out, I decided to create a gift guide full of products I love and recommend. If there’s anyone on your list who is a foodie or simply wants to be healthier in 2021, keep scrolling! As always, nothing in this post is sponsored.…
When it comes to Thanksgiving dishes, the cranberry sauce gets very little attention. Nobody ever says, “I can’t wait to load up my plate with cranberry sauce!” I totally get that. After all, it’s more of a condiment than a dish. But as far as condiments go, it’s definitely one you shouldn’t omit. Just a small amount of cranberry sauce adds the perfect amount of tart sweetness to balance out all of those other savory dishes on your plate. It also gives that bright pop of color to make your meal more appetizing.
You could just open up a can of cranberry sauce and put it on your Thanksgiving buffet, OR you could try this very simple recipe and decide you’ll never buy cranberry sauce again! …
It’s almost time for the 4th of July, which is awesome and crazy at the same time. Where did June go??? Before you know it, the kids will be back in school (hallelujah!) and everything will be pumpkin spiced again. But until then, let’s enjoy the heat with a good old American cookout that isn’t artery-clogging and heartburn inducing, shall we?…
As Christmas approaches, I find myself craving the traditional holiday flavors: apple cider, eggnog, and gingerbread. …
It’s pretty obvious why December is the month in which people gain the most weight. Those Christmas cookies and festive drinks are hard to resist, especially when you’re in the holiday spirit. Many people are also incredibly busy with shopping, party planning, and decorating, making it hard to stick to a workout routine.
As a dietitian, I feel that it is my responsibility to dispense some valuable advice for those who are worried about holiday weight gain. Take notes, everyone!…
