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Greek Orange Honey Cake

April 23, 2020 by maryrossfowler Leave a Comment

Every May in Winston-Salem, the Greek Orthodox Church puts on a huge Greek Festival. Almost everyone I know goes, admittedly, for the FOOD. As a person who eats a plant-based diet, there isn’t much there for me. BUT I can always bend the rules a bit for a piece of baklava or something similar. Last week I came across a recipe for a cake with a nutty orange honey drizzle, and I knew I had to make a healthful version of a dessert with those wonderful Greek flavors. The result was surprisingly delicious! In fact, my daughter’s first bite of my Greek Orange Honey Cake made her eyes bulge with delight! …

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Filed Under: Desserts, Recipes Tagged With: almond, cake, dessert, Greek, honey, orange, pistachios, vegetarian

Matcha Ice Cream (Vegan)

March 17, 2015 by maryrossfowler 2 Comments

matcha ice cream

♣ Happy St. Patrick’s Day, everyone! ♣

In the spirit of the holiday, I decided to post a green recipe (like I do most days), but I wanted something that’s more fun than, say, a green salad. I chose a simple dessert made with coconut milk and green tea: matcha ice cream!…

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Filed Under: Desserts, Recipes, Vegan Tagged With: agave powder, coconut milk, dessert, gluten-free, green tea, honey, ice cream, matcha, non-dairy, vegan

Post-Workout Recovery Bites

January 8, 2015 by maryrossfowler Leave a Comment

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If you’re someone who works out often, you may be looking for a good post-workout snack that you can easily take to the gym. You need something that replenishes your muscle glycogen stores and contains protein to help you rebuild the muscles you just tore down during your workout. …

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Filed Under: Breakfast, Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, chocolate, dairy-free, gluten-free, honey, oats, snack, vanilla, vegan

DIY: Cold Remedy

December 6, 2014 by maryrossfowler Leave a Comment

Cold Remedy

I’ve been a little under the weather the past two days, which is unusual for me. Since I switched to a plant-based diet seven years ago, I’ve only gotten one cold, and that was during my pregnancy when my immune system was compromised. Two weeks ago my husband came down with a cold, which he of course gave to the baby. After a week of sleepless nights with her, my body finally gave up. Yesterday my throat was really sore, so I decided to do something about it. …

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Filed Under: Articles, DIY Tagged With: cold, cough, DIY, essential oils, honey, throat

Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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