kale Archives - Daily Dose of Greens

Sippable Green Soup

maryrossfowler — Tue, 13 Jan 2026 15:50:14 +0000

As a dietitian, I’m often asked, “How can I get more greens in my diet?” Actually, wait . . . That almost never happens. All anybody cares about these days is protein, which is kind of wild to me. Do you know anyone who has a protein deficiency? It’s rare. And while protein is important,...

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Creamy Kale & Artichoke Dip

maryrossfowler — Fri, 08 Jan 2016 16:49:37 +0000

For Christmas I received Tal Ronnen’s new book, Crossroads, which is a beautiful cookbook full of vegan recipes that he uses in his L.A.-based restaurant. Ronnen’s dishes are colorful, creative, and inspiring — but hardly “plant pure.” Some of the dishes are fried, and almost all of them contain olive oil. And although some people...

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Apple Sage Dressing with Miso Mushroom Gravy

maryrossfowler — Tue, 17 Nov 2015 17:43:27 +0000

It’s officially my favorite time of year — the air is crisp, the leaves are beautiful colors, and the anticipation (but not quite the stress) of the upcoming holidays is upon us. Many of us are making plans for the Thanksgiving feast, which can become slightly more complicated if you adhere to a plant-based diet....

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Caramelized Cauliflower with Kale, Sorghum, & Pine Nuts

maryrossfowler — Tue, 13 Oct 2015 16:14:07 +0000

One of the great aspects of eating a plant-based diet is the desire to try a wide variety of produce and grains. For example, I’ve recently started trying sorghum instead of quinoa or rice in my salads, and I love it! Sorghum grains are like cous cous pearls, but firmer and slightly nutty in flavor....

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Tuscan Bean and Kale Soup

maryrossfowler — Tue, 18 Aug 2015 15:25:45 +0000

Last week I decided to change up my usual soup routine and come up with a nutrient-packed, low-calorie soup recipe that I can make over and over again and love every time. Well . . . mission accomplished! This Tuscan bean and kale soup is a delicious combination of cannellini beans, kale, sun-dried tomatoes, carrots,...

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Tempeh Marsala With Wilted Greens

maryrossfowler — Tue, 24 Feb 2015 19:18:17 +0000

I’ve been seeing several recipes for chicken marsala on Pinterest, which has made me crave that savory mushroom gravy and meaty bite. I was thus inspired to develop a vegan version using tempeh instead of chicken, and nondairy creamer/milk instead of cream in the gravy. This recipe ended up being very easy and so satisfying!...

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Creamy Kale Salad

maryrossfowler — Tue, 17 Feb 2015 19:05:11 +0000

I’ve been craving kale salads lately, so I decided to share my favorite kale salad recipe. I’ve been making it for years, so I’m not exactly sure where I found it. And don’t let the name fool you — it doesn’t actually contain any cream! The creaminess of the dressing comes from ripe avocado, and...

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Roasted Vegetables with Mustard Vinaigrette

maryrossfowler — Wed, 07 Jan 2015 18:37:54 +0000

I don’t know what it is about roasting vegetables that makes them taste so good, but I’ve really been into this method of cooking lately. Last week I roasted beets for my Caraway Beet Soup, and this week I roasted a vegetable medley and served it on a bed of steamed kale with a mustard...

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Layered Kale Salad with Ginger Dressing

maryrossfowler — Wed, 26 Nov 2014 21:35:42 +0000

This year I decided to make a kale salad to go with all of the other standard Thanksgiving sides. Because my parents and my husband’s parents are going to be there, I want it to be special. To show off all of the pretty colors in this salad, I layered it in a trifle bowl....

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Butternut Squash and Kale Gnocchi

maryrossfowler — Thu, 20 Nov 2014 21:51:46 +0000

This is by far my favorite vegetarian comfort dish to make. It is so simple to prepare, doesn’t mess up my kitchen, and my picky husband loves it. I found this recipe a couple of years ago on foodnetwork.com, and have adapted it slightly. I had never cooked gnocchi before, but I had a feeling...

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