Tips For Eating and Living Well
The older I get, the more people I meet who are living with a chronic disease. And although each disease causes a different set of symptoms, the same basic principle applies: reduce inflammation to minimize symptoms. This seems like common sense, but there are ways to accomplish this that your doctor won’t tell you….
While studying to become a dietitian, I had to take a science of cooking class so I could learn how to be proficient in the kitchen. I had been cooking for myself for a few years at that point, yet there were a few measurement conversions that I had never learned. Once I learned them, I realized how much easier cooking could be!…
It’s pretty obvious why December is the month in which people gain the most weight. Those Christmas cookies and festive drinks are hard to resist, especially when you’re in the holiday spirit. Many people are also incredibly busy with shopping, party planning, and decorating, making it hard to stick to a workout routine.
As a dietitian, I feel that it is my responsibility to dispense some valuable advice for those who are worried about holiday weight gain. Take notes, everyone!…
