oats Archives - Daily Dose of Greens

Healthy Sugar Cookie Granola

maryrossfowler — Fri, 06 Aug 2021 19:03:54 +0000

Last week my son was at camp, but my daughter Abby stayed home with me. At first she was super bummed that she didn’t have camp, but I told her we could have “Mommy Camp” and do fun things together instead. As a result, we had a great week together! We spent time at a...

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Oatmeal Pumpkin Spice Latte Cookies

maryrossfowler — Mon, 17 Sep 2018 16:30:32 +0000

That’s right, you read that correctly — Oatmeal Pumpkin Spice Latte Cookies. And since I’m a plant-based dietitian who believes in eating for health as well as pleasure, I made these cookies both delicious AND nutritious! I’ve even eaten them for breakfast without feeling guilty. True story. Before I get to the recipe, I’d like...

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How to Improve Your Mornings with Overnight Oats

maryrossfowler — Wed, 16 May 2018 16:27:18 +0000

I know, I know, overnight oats have been a thing for quite a while now. And yet, I’m just now jumping aboard the overnight oats train because, well, I’m SO TIRED OF OATMEAL. There, I said it. When I do eat it, it’s because I know it’s good for me, not because I legitimately enjoy...

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Coffee Almond Butter Granola Bites

maryrossfowler — Thu, 04 May 2017 15:39:10 +0000

It had been way too long since I’d made granola, which is a shame because it’s a nutritious snack or breakfast that’s easy to take on the go or give to friends and family. I’ve found that the store-bought granolas are full of oil and sugar, and thus empty calories. So if I eat granola,...

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Strawberry Crisp with Vanilla Ice Cream

maryrossfowler — Tue, 25 Apr 2017 14:07:19 +0000

I really fell off the sugar wagon this Easter, so I’ve been craving sweets way too much lately. In an attempt to wean myself off of the pure sugar desserts, I concocted this nutritious strawberry crisp — which is not only full of fruit, nuts, and oats, but is also so easy to throw together when...

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Cardamom Stewed Banana Porridge

maryrossfowler — Wed, 29 Mar 2017 22:16:15 +0000

I’ve been experimenting with cooking with Indian spices lately, so I’ve developed a love for cardamom. To me, it makes every sweet dish a little more decadent and interesting. That’s why I created this Cardamom Stewed Banana Porridge! I get so bored with regular old oatmeal, which is probably why the only other oatmeal recipe...

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Carrot Cake Oatmeal

maryrossfowler — Tue, 08 Mar 2016 21:11:55 +0000

It’s finally feeling like springtime here in Winton-Salem, which means the flowers are blooming, birds are chirping, and Abby is playing outside again! After being indoors with my almost two-year-old all winter, it’s such a treat to be able to play outside and work in the garden again. When I start to see daffodils and...

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Cookie Dough Dip

maryrossfowler — Tue, 26 Jan 2016 21:53:45 +0000

With Super Bowl 50 less than 2 weeks away, it’s time to start planning your Super Bowl menu. I know, I know, you’ll probably just order a pizza and some wings, but why not have at least one nutritious menu item? And why not serve a secretly nutritious dessert, like this delicious cookie dough dip???...

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Almond Oatmeal Breakfast Cookies with Chia Seed Jam

maryrossfowler — Wed, 29 Apr 2015 15:48:29 +0000

As I’ve mentioned in previous posts, breakfast is not a meal on which I enjoy spending lots of time. I’m usually too eager to start my day and will settle for a bite of Abby’s morning banana and a cup of coffee. I’m also guilty of grabbing a leftover oatmeal cookie and calling it “oatmeal”...

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Banana Berry Granola Bars With Toasted Coconut

maryrossfowler — Sat, 11 Apr 2015 14:56:54 +0000

Yesterday I posted a recipe for Peanut Butter Chocolate Chip Granola Bars, and since granola bars are so customizable, I decided to make another flavor: Banana Berry with Toasted Coconut. Dried fruit, although fairly high in sugar, is a convenient snack (especially for toddlers!). I decided to combine my two favorites — freeze-dried bananas (a.k.a....

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