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Macadamia Parmesan Crumbles

April 28, 2022 by maryrossfowler Leave a Comment

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As someone who tries to eat a large salad every day, I understand when people tell me they are bored with salads. The keys to enjoying salads for me are 1) changing up your produce every week, adding one or two new veggies, 2) always including a filling protein like beans/legumes, tofu, or tempeh, 3) incorporating healthy fats like seeds, nuts, and/or avocado, and 4) adding an ingredient you’re excited about (for example, Macadamia Parmesan Crumbles!). …

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Filed Under: Kid Friendly, Recipes, Vegan Tagged With: dehydrator, macadamia nuts, oil free, salad toppings, vegan, vegan cheese

Tahini Chocolate Chip Cookies

January 24, 2022 by maryrossfowler 2 Comments

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You know I can’t go very long without posting a cookie recipe! I’ve been hearing about how delicious cookies are with tahini in them, so I decided to create my own Tahini Chocolate Chip Cookies! …

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Filed Under: Desserts, Kid Friendly, Recipes, Vegan Tagged With: chocolate, cookies, gluten-free, oil free, tahini, vegan

Mushroom & Black Rice Soup

January 3, 2022 by maryrossfowler Leave a Comment

Happy 2022! To kick off the new year, I decided to share a fun soup recipe that I’ve been enjoying lately. Ever had mushroom and wild rice soup? Well, it’s like that, but better! For a soup that’s filling and bursting with antioxidants, be sure to try this Mushroom & Black Rice Soup! …

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Filed Under: Recipes, Soups, Vegan Tagged With: black rice, coconut milk, dinner, gluten-free, mushrooms, oil free, rice, soup, vegan

Easy Pumpkin Pasta Sauce

September 22, 2021 by maryrossfowler 2 Comments

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Happy fall, everyone! It’s officially my favorite time of year, and I couldn’t be more ready for cooler weather, colorful leaves, and pumpkin everything. To kick off the fall recipes, I decided on something simple that the whole family will love — Easy Pumpkin Pasta Sauce! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: coconut milk, oil free, pasta, pasta sauce, pumpkin, vegan

Pesto-stuffed Portobellos

June 22, 2021 by maryrossfowler Leave a Comment

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Summer calls for the fresh, bold flavors of sweet basil, home-grown tomatoes, and tangy balsamic vinegar. To bring these flavors together, I created a beautiful dish that would be a perfect side or appetizer for a summer dinner party — Pesto-stuffed Portobellos! …

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Filed Under: Entrees, Recipes, Side Dish, Vegan Tagged With: basil, mushrooms, oil free, pesto, portobellos, summer, tomatoes, vegan

Cheesy Vegetable Soup

April 12, 2021 by maryrossfowler 2 Comments

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Happy spring! It’s warm and colorful outside, which typically makes me more interested in eating salads. But I’m a soup-all-year kind of person, so a couple of weeks ago I created this Cheesy Vegetable Soup to satisfy a craving for an uncomplicated cashew cream-based soup. I loved it so much, I’m already wanting to make it again! …

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Filed Under: Entrees, Kid Friendly, Recipes, Soups, Vegan Tagged With: broccoli, carrots, cheesy, creamy, oil free, potatoes, soup, vegan, vegetables

Creamy Roasted Garlic Anti-cancer Soup

December 7, 2020 by maryrossfowler Leave a Comment

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As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a soup that’s packed with phytonutrients (which happen to fight cancer) and flavor. Just look at the ingredient list, and you’ll know this Roasted Garlic Anti-cancer Soup is going to give you a healthy dose of nutrition!…

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: asparagus, broccoli, garlic, gluten-free, green vegetables, miso, mushrooms, oil free, soup, vegan, zucchini

10-min Creamy Gnocchi with Broccoli & Mushrooms

October 26, 2020 by maryrossfowler Leave a Comment

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Do you ever make a meal that checks all of the boxes — it’s nutritionally complete, your family loves it, and it comes together quickly and easily? When I find a dish like that, I get very excited and add it to my regular dinner rotation. A couple of weeks ago, I threw this Creamy Gnocchi dish together using ingredients I had on hand, and I loved it so much that I ate the leftovers for breakfast the next morning!…

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: broccoli, cashew butter, dinner, easy, gluten-free, gnocchi, mushrooms, oil free, tomato sauce, vegan

Creamy Hungarian Mushroom Soup

May 6, 2020 by maryrossfowler Leave a Comment

It’s been a while since I’ve posted a new soup recipe, and that’s mainly because of a lack of inspiration. I made it through the winter with my old soup recipes, like my most popular Kenyan Maharagwe, my Simple Black Bean Soup, my Mexican Tortilla Soup, and my Creamy French Lentil Soup, among others. But recently I’ve been seeing recipes for Hungarian Mushroom Soup, so I was intrigued. Hungarian because of its large amount of Hungarian paprika, this soup also typically contains dill, thyme, and three or four kinds of dairy (!). You know exactly what I did — I veganized it!…

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Filed Under: Entrees, Recipes, Soups, Vegan Tagged With: cashews, dill, gluten-free, Hungarian, mushrooms, oil free, paprika, soup, vegan

Pink Primavera Sauce

March 5, 2020 by maryrossfowler Leave a Comment

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If you’re like me, you’re constantly trying to feed your family new foods with the hope that they’ll love them and you can add them to your meal rotation. Most of my attempts result in an “eh, it’s good but not great” response from my semi-picky family. But this time I hit a home run with my Pink Primavera Sauce! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan Tagged With: beets, dinner, oil free, pasta, pasta sauce, vegan

Breakfast Cookies

February 5, 2020 by maryrossfowler Leave a Comment

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Being a parent to two young kids is no joke. Mornings have become a divide-and-conquer task as we get both kids ready for school. When I have time, I prefer to make smoothies or oatmeal, but both of those must be fed to Luke (or cleaned off of the floor and walls later), which takes up my time when I need to be doing Abby’s hair or making the coffee. I needed something healthier than a handful of Cheerios that Luke could feed himself while I do other things in the kitchen. My solution was to create these delicious, nutrient-dense Breakfast cookies, and I gotta say, they’re pretty fantastic! …

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Filed Under: Breakfast, Kid Friendly, Recipes, Snacks, Vegan Tagged With: breakfast, cookies, dates, gluten-free, oil free, seeds, vegan

Easy Coconut Tofu Nuggets

January 9, 2020 by maryrossfowler Leave a Comment

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Happy New Year, friends!

I decided to start the year off with a recipe that’s so easy and delicious, you’ll want to make it over and over again. These Coconut Tofu Nuggets contain only four ingredients and are vegan, oil-free, and gluten-free! …

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Filed Under: Entrees, Kid Friendly, Recipes, Side Dish, Snacks, Vegan Tagged With: coconut, easy, oil free, protein, tofu, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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