oil free Archives - Daily Dose of Greens

Macadamia Parmesan Crumbles

maryrossfowler — Thu, 28 Apr 2022 15:28:52 +0000

As someone who tries to eat a large salad every day, I understand when people tell me they are bored with salads. The keys to enjoying salads for me are 1) changing up your produce every week, adding one or two new veggies, 2) always including a filling protein like beans/legumes, tofu, or tempeh, 3)...

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Tahini Chocolate Chip Cookies

maryrossfowler — Mon, 24 Jan 2022 17:20:05 +0000

You know I can’t go very long without posting a cookie recipe! I’ve been hearing about how delicious cookies are with tahini in them, so I decided to create my own Tahini Chocolate Chip Cookies! As with all of my other cookie recipes, these cookies are packed with nutrients and contain no animal products. And since...

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Mushroom & Black Rice Soup

maryrossfowler — Mon, 03 Jan 2022 20:57:06 +0000

Happy 2022! To kick off the new year, I decided to share a fun soup recipe that I’ve been enjoying lately. Ever had mushroom and wild rice soup? Well, it’s like that, but better! For a soup that’s filling and bursting with antioxidants, be sure to try this Mushroom & Black Rice Soup! Black rice, also...

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Easy Pumpkin Pasta Sauce

maryrossfowler — Wed, 22 Sep 2021 15:39:40 +0000

Happy fall, everyone! It’s officially my favorite time of year, and I couldn’t be more ready for cooler weather, colorful leaves, and pumpkin everything. To kick off the fall recipes, I decided on something simple that the whole family will love — Easy Pumpkin Pasta Sauce! I came up with this sauce on a weeknight when...

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Pesto-stuffed Portobellos

maryrossfowler — Tue, 22 Jun 2021 15:06:01 +0000

Summer calls for the fresh, bold flavors of sweet basil, home-grown tomatoes, and tangy balsamic vinegar. To bring these flavors together, I created a beautiful dish that would be a perfect side or appetizer for a summer dinner party — Pesto-stuffed Portobellos! You may look at this recipe and think it’s complicated because you have...

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Cheesy Vegetable Soup

maryrossfowler — Mon, 12 Apr 2021 14:51:04 +0000

Happy spring! It’s warm and colorful outside, which typically makes me more interested in eating salads. But I’m a soup-all-year kind of person, so a couple of weeks ago I created this Cheesy Vegetable Soup to satisfy a craving for an uncomplicated cashew cream-based soup. I loved it so much, I’m already wanting to make it...

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Creamy Roasted Garlic Anti-cancer Soup

maryrossfowler — Mon, 07 Dec 2020 17:48:15 +0000

As someone who is constantly thinking about nutrition and healthy eating, I find that there are times in life when eating well is more challenging. The holiday season and during pregnancy are both times when it’s easy to slide into eating for comfort rather than health. Leading up to Thanksgiving, I decided to make a...

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10-min Creamy Gnocchi with Broccoli & Mushrooms

maryrossfowler — Mon, 26 Oct 2020 16:59:50 +0000

Do you ever make a meal that checks all of the boxes — it’s nutritionally complete, your family loves it, and it comes together quickly and easily? When I find a dish like that, I get very excited and add it to my regular dinner rotation. A couple of weeks ago, I threw this Creamy Gnocchi...

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Creamy Hungarian Mushroom Soup

maryrossfowler — Wed, 06 May 2020 14:52:19 +0000

It’s been a while since I’ve posted a new soup recipe, and that’s mainly because of a lack of inspiration. I made it through the winter with my old soup recipes, like my most popular Kenyan Maharagwe, my Simple Black Bean Soup, my Mexican Tortilla Soup, and my Creamy French Lentil Soup, among others. But...

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Pink Primavera Sauce

maryrossfowler — Thu, 05 Mar 2020 15:24:25 +0000

If you’re like me, you’re constantly trying to feed your family new foods with the hope that they’ll love them and you can add them to your meal rotation. Most of my attempts result in an “eh, it’s good but not great” response from my semi-picky family. But this time I hit a home run with...

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