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Big Bean Salad With Broccolini & Dijon-dill Dressing

February 17, 2016 by maryrossfowler 2 Comments

big bean salad with broccolini and dijon-dill dressing

I love beans so much that I decided to share the recipe for this delicious big bean salad with broccolini and Dijon-dill dressing I whipped up last week. I call it the big bean salad because I don’t want to single out a specific bean, but for salads I prefer the big beans you can easily spear to the tiny ones you end up chasing around the plate with your fork. Top this beautiful salad with my Dijon-dill dressing, and you veggie lovers will be in heaven! You may even find yourself dipping the beans in the leftover dressing for a quick snack! …

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Filed Under: Entrees, Recipes, Salads, Vegan, Weight Loss Tagged With: beans, broccoli, broccolini, capers, cashews, dijon, dill, gluten-free, oil free, salad, vegan

Cookie Dough Dip

January 26, 2016 by maryrossfowler Leave a Comment

cookie dough dip

With Super Bowl 50 less than 2 weeks away, it’s time to start planning your Super Bowl menu. I know, I know, you’ll probably just order a pizza and some wings, but why not have at least one nutritious menu item? And why not serve a secretly nutritious dessert, like this delicious cookie dough dip??? …

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Filed Under: Desserts, Kid Friendly, Recipes, Snacks, Vegan Tagged With: almond butter, chickpeas, chocolate, dessert, dip, gluten-free, oats, oil free, tahini, vanilla, vegan

Mexican Tortilla Soup

January 15, 2016 by maryrossfowler 4 Comments

Mexican Tortilla Soup

Happy Friday! To make sure you have a great weekend, I’m sharing this awesome Mexican tortilla soup recipe that would be a perfect football-watching meal! You’re welcome 🙂 …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: avocado, beans, black beans, cilantro, corn, gluten-free, oil free, pinto beans, soup, tomatoes, vegan

Creamy Kale & Artichoke Dip

January 8, 2016 by maryrossfowler 1 Comment

kale and artichoke dip

For Christmas I received Tal Ronnen’s new book, Crossroads, which is a beautiful cookbook full of vegan recipes that he uses in his L.A.-based restaurant. Ronnen’s dishes are colorful, creative, and inspiring — but hardly “plant pure.” Some of the dishes are fried, and almost all of them contain olive oil. And although some people may be into hunting down impossible-to-find ingredients such as black garlic and Kite Hill vegan cheeses (probably only available in California), others of us prefer simple dishes that don’t require an ingredient scavenger hunt.

One recipe that inspired me was his “Warm Kale and Artichoke Dip.” Instead of using store-bought vegan cream cheese or Daiya shreds, he used cashew cream and wine to add richness to this classic appetizer. I thus decided to alter his recipe to make it healthier and simpler to make, and WOW. This recipe is a keeper!…

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Filed Under: Recipes, Snacks, Vegan Tagged With: artichoke, cashews, dip, gluten-free, kale, oil free, snack, vegan, wine

Easy Moroccan Lentil Stew

January 1, 2016 by maryrossfowler Leave a Comment

lentil stew

Happy New Year!!! I hope you all enjoyed the holidays and are ready for a new year of healthy choices 🙂

Trying to make better food choices this year? I suggest checking out last year’s post, How to Pack a Lunch For Work, for some healthy lunch ideas.

If you’re new to eating a plant-based diet, or if you’re someone who likes flavor but doesn’t want to spend hours in the kitchen making dinner, I highly recommend you try this Moroccan lentil stew! …

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Filed Under: Entrees, Recipes, Soups, Vegan, Weight Loss Tagged With: chickpeas, cinnamon, cumin, lentils, oil free, raisins, soup, stew, tomatoes, vegan

Life-Changing BBQ Jackfruit

October 8, 2015 by maryrossfowler 1 Comment

barbecue jackfruit

A couple of weeks ago I was at a nutrition conference, and I spoke to someone who asked me if I’d ever tried barbecued jackfruit. I hadn’t, but I was certainly intrigued. The next day I ordered six cans of jackfruit from Amazon and began looking at recipes online. I immediately tried a recipe I found on Pinterest, and I really didn’t like the seasonings or the sauce I chose. So, it was time for me to experiment with seasonings until I found the barbecue flavor I desired.

I decided to look for inspiration from the Queen of Southern cooking herself, Paula Deen. I ended up basing my BBQ jackfruit recipe off of her barbecued pork roast recipe — and it’s life-changing! …

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Filed Under: Entrees, Kid Friendly, Recipes, Vegan, Weight Loss Tagged With: barbecue, BBQ, gluten-free, jackfruit, oil free, quesadillas, slaw, sweet potatoes, vegan

Tuscan Bean and Kale Soup

August 18, 2015 by maryrossfowler 1 Comment

Tuscan Bean and Kale Soup

Last week I decided to change up my usual soup routine and come up with a nutrient-packed, low-calorie soup recipe that I can make over and over again and love every time.

Well . . . mission accomplished!

This Tuscan bean and kale soup is a delicious combination of cannellini beans, kale, sun-dried tomatoes, carrots, onions, celery, and a blend of flavorful herbs. And like most soup recipes, it’s easy to make and tastes great as leftovers! …

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Filed Under: Recipes, Soups, Vegan, Weight Loss Tagged With: beans, gluten-free, kale, oil free, soup, sundried tomatoes, vegan, weight loss

Oven “Fried” Pickles

December 21, 2014 by maryrossfowler Leave a Comment

Oven-fried pickles

During my college days, my favorite memory of “honkey-tonking” in downtown Nashville included going to Robert’s Western World to listen to cover bands and split a pitcher of beer and a basket of fried pickles with my friends. With the ranch dipping sauce, those fried pickles were the epitome of salty, fatty goodness. …

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Filed Under: Recipes, Side Dish Tagged With: almond meal, corn free, flax, gluten-free, oil free, oven-fried, pickles, sodium, vegan

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Hi, I'm Mary Ross! I am a Registered Dietitian in Winston-Salem, NC. I manage my lupus and promote disease prevention with a plant-based diet and overall healthy lifestyle. I love cooking, sports, gardening, and spending time with family!

Email me at DailyDoseOfGreensRD@gmail.com

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